Tuesday, March 13, 2018

Four Popular Weight Loss Supplements to Consider

Without a doubt, balancing your diet, cutting calories, and exercising more is the best way to lose the extra pounds. However, whilst slow and steady weight loss is the safest and most reliable method of losing inches, sometimes, a little bit of support is needed. Weight loss supplements are designed to support and aid your slimming alongside a healthy diet and plenty of physical activity. We’ve listed some popular weight loss supplements that you may want to consider.

#1. Laxatives:

Although they are not considered to be a good long-term solution, nor are they recommended, some people choose to use laxatives  to speed up weight loss and improve detoxification of one's system. Laxatives help you to lose weight by flushing the water and food out of your system, making them a good alternative to dieting or other methods if you need to feel and look slimmer quickly. If you have a big event coming up that you need to look good for, this might be an option for you to consider. Choosing the right product is important – check out these reviews of the best laxatives for weight loss and consult with your doctor if necessary.

#2. Herbal Teas:

Today, you can find a range of herbal teas available that will help you detox your body and lose weight faster. Some of these are marketed as ‘slimming’, ‘weight loss’, or ‘detox’ teas, but bear in mind that there are several other options available that you can use to aid healthy weight loss. For example, green tea is an excellent natural detoxifier and also contains caffeine, which will speed up your metabolism leading to faster fat burning. Oolong tea is also excellent for improving the metabolic rate whilst a cup of fresh mint tea will help to curb your appetite.

#3. Green Coffee Bean Extract:

Another popular herbal weight loss supplement available today is green coffee bean extract. Green coffee beans are simply regular, unroasted coffee beans and contain caffeine and chlorogenic acid, both substances believed to be useful for weight loss. Caffeine aids in fat burning by speeding up the metabolism, whilst chlorogenic acid is thought to be effective for slowing down the breakdown of carbohydrates in the gut. Several clinical studies have shown this supplement to be effective in aiding weight loss, in addition to other health benefits such as lower blood pressure and blood sugar levels.

#4. Hydroxycut:

Having been around for over a decade, Hydroxycut is one of the world’s most popular supplements for losing weight. It contains several ingredients that are claimed to aid with weight loss, including plant extracts and caffeine. A clinical study of Hydroxycut found that over a three-month period, it caused 21lbs (9.5kg) of weight loss. There are several different types available, with the most popular known as simply ‘Hydroxycut’.

These are some of the most popular weight loss supplements available today. Bear in mind that these may cause side effects, particularly where caffeine is contained. Always follow the instructions and use your supplements alongside a healthy lifestyle and balanced diet.  

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