Thursday, November 2, 2017

The Best Nootropic for Dealing with Anxiety Attacks

Most people can attest to having anxiety at some point in their lives…

It is one of those moments where your heart feels like it is pounding out of your chest, your palms likely become sweaty, you might even feel as though you are scared but for no apparent reason.

By definition, anxiety is a feeling of uneasiness, nervousness, or worry which is typically onset by an imminent event or something that involves an uncertain outcome.

You might feel anxious about a test, about a first date, about starting a new job, or even for no apparent reason at all.

Feeling anxious is normal – in fact, it is hard-wired into our brains to allow us to use our “fight-or-flight” response. And, as we live such fast-paced lives, it is completely understandable that we find ourselves experiencing anxiety at one point or another.

But, some people experience it more often than others…

And, anxiety can quickly take it one step further.

There is a difference between a little bit of anxiety and a full-blown anxiety attack:

What is an anxiety attack?

Just like anxiety itself, a full-blown anxiety attack is generally unexpected, sudden, and even disabling on some occasions. Those who experience anxiety attacks sometimes report feeling as though they might even be having a heart attack…

Symptoms of an anxiety attack include rapid heartbeat, chest pain, dizziness, detached from the situation, shortness of breath, and trembling.

These debilitating attacks affect around 20 percent of the American population at some point in their lives and are typically a symptom of an anxiety disorder. As mentioned above, it is normal to feel anxious about certain situations, however, sometimes this small bit of anxiety can grow even greater and develop into a full-blown anxiety attack.

Again, just like anxiety itself, anxiety attacks can be totally at random and completely unexpected – or, they can be triggered by a specific situation. But, regardless of the environment in which the anxiety attack is onset, there is actually something physically taking place in your brain…

What happens to the brain during an anxiety attack?

When things like an unexpected anxiety attack occur, people often find themselves wondering what in the world even caused them to develop such a feeling of fear and uncertainty…

Well, there are actually chemical changes taking place in your brain as an anxiety attack occurs:

It is believed that during an anxiety attack, there is actually a higher level of excitatory neurotransmitters in comparison to the level of inhibitors. And, when the brain is unbalanced – such as in this occasion – the central nervous system, peripheral nervous system, and the rest of your body cannot communicate effectively.

As a result of this lack of proper communication, you feel the symptoms discussed earlier that go along with an anxiety attack.

And, not only does something happen in your brain when you have an anxiety attack, but you might even be doing something to trigger it without even knowing…

Furthermore, chronic stress can actually cause a depletion of neurotransmitters – which usually work to prevent heightened anxiety. However, since the numbers of neurotransmitters is depleted, you are more likely to experience an anxiety attack.

How can a nootropic help?

A nootropic is a drug typically taken to enhance cognitive function. However, these drugs have also been found to be beneficial in helping individuals with their stress levels and their mood. By taking a nootropic, you address the issues with your neurotransmitters which is what is causing the anxiety attack in the first place.

So, now let’s talk about what nootropic is best for dealing with anxiety attacks…

Overall, the best nootropic for anxiety generally recommended is Phenibut. The use of Phenibut is not recommended on a daily basis, however, it can be taken as needed for a certain length of time. Due to a few potential negative side effects, it is not generally recommended for an extended period of time.

Phenibut is a central nervous system depressant with sedative effects…

Because of its ability to cross the blood-brain barrier, Phenibut is highly effective and causes almost a sedative side effect – allowing you to calm down. 

So, while anxiety itself and even anxiety attacks are not completely avoidable, there are safe and reasonable ways to help fight off the symptoms or help prevent them in the first place.

Start focusing on a healthier lifestyle today – both mentally and physically.

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