Wednesday, November 16, 2016

Methods For Mindfulness: How To Master The Art of Breathing

Methods For Mindfulness: How To Master The Art of Breathing

In your mindful moments, focus on breath is one of the main techniques that will keep you present. Without breath-awareness, your meditation or yoga practice is far less efficient. There are many benefits of breathing with intention, which relates both to your physical and mental well-being. There are specific methods and techniques that will guide you toward proper practice of mindful breathing. Luckily, via the employment of modern tools and programs, you can build upon what you already know and enact. Here is an overview on the art of breathing, with methods and tips that will inform and enhance your practice of mindfulness:

The Benefits of Breathing

Mindful breathing can help calm your nervous system and bring you increased awareness toward everything that occurs around you. When you aren’t in your meditation practice, you can still breathe mindfully and enjoy everyday things. With enhanced senses, you can take extra pleasure in things like the distinct smells and tastes of the food you eat, the sounds of nature and watching people process the world around them and act in accordance with what they perceive. With this awareness, you are also able to focus more on your thoughts; in turn, this clarity will allow better communication and listening skills. You can easily communicate your deeper feelings and emotions as well as ideas that are more cognitively challenging. For example, if you meditate or have a mindful 10 minutes of breathing before a big meeting at work or a school seminar, you are better able to express yourself verbally and follow the thought processes of your colleagues without getting caught up in any adverse emotions. The focus derived from mindful breathing also increases the attention you have for your work or projects. You will be able to stay on task for longer and go about your day with deliberation. The Eco Institute has completed many studies that link breathing practices with the aforementioned sensations and changes that result within the mind and body.

Proper Practice

Begin your mindful breathing practice in scheduled blocks at first. Plan to do your breathing exercises or meditation at particular times of the day. A consistent schedule will help you build your breathing practice and skill. Utilize a meditation guidance app, like Headspace, which can keep you on the right path, throughout the process. Headspace has 10-minute sessions that will only take a small chunk out of your morning or work time lunch break, but will revitalize your energy for the duration of the day. Once you’ve established your schedule, try and find times throughout the day when you can breathe with awareness so you can reap the benefits more often. Have deep, focused breathing sessions in your car before you start it, immediately when you return home from work or when you wake up from sleep.

Helpful Tools

Have a specialized soundtrack that can set the tone for your bliss. Ambient music is best, as it is instrumental without a patterned melody. If the music had lyrics or a pattern, you’d be more likely to focus on the composition of the song rather than your breathing. YouTube offers many meditation playlists or you can check out Radio Sri Chinmoy for free meditation music. Another useful gadget is Spire — a wearable device that tracks breathing patterns. The app was designed for the iOS system, like that of the iPhone 6s, and provides you with breathing alerts and guided meditations. The wearable will pick up on your physical activity and, in working with the app, will provide real-time results.

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