I enjoy working out. I love how I feel afterwards. SO why is it that I often make excuses and talk myself out of working out?
I credit stress. Lack of time. Not feeling motivated. The weather. The sky is gray. I can make up an excuse and really believe it even if it is totally ridiculous. I have been using Fitness Glo to help with my notorious excuse making habit! Fitness Glo is a website with a variety of online fitness classes in video format. I
love that I can pick the duration of a class, have conversations with students and the teachers, log my favorite classes, and participate in a class wherever and whenever!!
My top excuses have been put to rest by my new friend Fitness Glo.
"I am busy with work and traveling." The month of February has just flown by. This time of year is always particularly busy with conference travel, visiting family, and keeping up with my responsibilities at work. Trying to find time, energy, and motivation to work out after a long day at work or while traveling can be a challenge.
"I only have 5 minutes. That is not long enough for a workout." Yes, my friend, it is!
Excuse # 3
"It is cold outside. I don't feel like running in frigid temps. And, I should probably cross train to help prevent injury but I don't know what to do." I adore running. I would prefer to run and do nothing else but after awhile I noticed my body was not handling my increasingly longer runs as well as I would have liked. Cross training by working other muscles has really helped my body adapt to longer runs.
"I am going to get bored working out at home." I love that I can focus on cardio one day and then strength another day. I love that there is so much variety; it is impossible to get bored because new classes are being added regularly.
"Working out on the computer can be so anti-social." I was so pleased when I made a comment on my favorite barre class, that the instructor Illyse commented back within minutes. I thought to myself, "I am not just a number!" I was acknowledged. I was able to connect with my instructor and I love that about Fitness Glo.
Fitness Glo to offer you a FREE 90 Day Membership! Simply enter the rafflecopter form below! Fingers crossed that you win! If you don't win, you can always try it out with a free trial!
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FitFluential LLC compensated me for this Campaign. All opinions are my own;