Wednesday, September 20, 2017

5 Tips to practicing self-care regularly

Life is busy and it can be challenging to carve out time in the day to care for yourself. I am the worst at this. I have no problem putting everyone else’s needs ahead of mine and very rarely do I take time for myself. If I do find time for myself, I feel guilty or have regrets because of the long to-do list that I have forever running in my head. No matter how much or how little I have to do, putting myself first is just a huge struggle. When I don’t put myself first, or at least 2nd or 3rd, I notice it in my mood, in how I interact with my family, and an in how I feel about myself. Do you feel this way too? Let’s figure this out together. Here are some of the things that I do to practice self-care regularly. Maybe they will work for you too!
Schedule my week ahead. Every day I have at least one activity dedicated to myself. Whether it be going to spinning class at the athletic club, taking a walk around campus at lunchtime, journaling, or taking time to blog, I am committed to doing something for me. Every. Single. Day. The hardest part for me is making the commitment and being cognizant of it. If I schedule it into my week, I am less likely to cancel my plans or allow something “better” to come up.
  1. Do something special for myself every now and then. While I can’t afford to get a massage every week, I think it is still important to schedule time to get one every few months. I love getting a massage as it loosens up my muscles and always seems to give me a fresh perspective. I feel relaxed and renewed after having a massage. One of the best places to go is massage Glasgow.
  2. Sleep. I LOVE sleep. If I get less than 7 hours a day, I am likely going to be monstrous by evening time. Did I mention that I love sleep? I take naps on the weekends. I like to go to bed at 8:30pm whether we have the kids or not. I notice a huge difference in my mood overall if I have at least 7-8 hours of sleep a night. I used to not know that sleep mattered that much to me until one day I read the book The Sleep Revolution by Arianna Huffington. That book totally changed my perspective and I realized that giving my body down time and the opportunity to rest and recharge was a key aspect of self-care.
  3. Being mindful. Taking time to practice self-care doesn’t have to entail a huge chunk of time. It can be as short as a 5 minute meditation in the morning or in the middle of the day. Meditation helps me clear my mind and be present in the current moment.
  4. Good-bye social media. I made the decision a few years back when I was going through my divorce to cut out social media. I did this because it was making me so depressed. I found that I was constantly comparing my life to others and I didn’t like the “fakeness” that people portray their lives to be amazing when they likely aren’t. I haven’t been back on social media because it is so refreshing not to have it. I do miss keeping in touch with friends and family that are scattered all over the world, but I don’t miss the comparisons and negative feelings. For me, ridding my life of social media was practicing self-care.

Practicing self-care can occur in many ways as your interests and feelings are unique. What do you do to take care of you?

Monday, September 18, 2017

4 Tips to finding the best luxury dental specialist in Los Angeles

I used to live in California and I loved going to the dentist. I had a wonderful dentist and they are truly hard to come by.

Are you looking for a dental care specialist but you’re not sure where to find one? You’ve probably heard some horror stories of customers who went to a dentist only to not get the best service they paid for.

It’s important that you make sure that the dental specialist will be able to deliver the promised service. If you have money to spare, go get the best luxury dental specialist available. Los Angeles will surely have a lot, you just have to sift through the choices and choose one that is best for you.
Check out some of the tips below to find the best dental luxury specialist in Los Angeles. Whether it is to get some braces, dental implants of wisdom tooth extraction, you deserve the best so make sure you will do enough research on the options you have.

1. Get recommendations from friends – it’s best to get the first-hand review from someone you know, that way you are sure with their opinion. The dentists also have their own websites of course, but unless you can find a way to contact their former customers to ask them about the service they received, it would be hard to trust all of the reviews on the website. Ask your friends who have had a procedure similar to the one you want to get. Ask if they were satisfied with their dentist and if there are any complaints that you need to know about.

2. Look through forums on the internet – while you can’t trust everything on the Internet, you can try looking at forums such as Reddit to seek the opinion of netizens. They usually give honest reviews so you can ask around if they know of a dental specialist in the Los Angeles area.

3. Make sure that your options have the proper credentials – first of all, you need to know exactly what procedure you will ask for. There may be many reasons to get the services of a dental care specialist. Take not that dentists also have their own specialties.  Do you need an oral surgeon or an orthodontist? Research on the procedure you want and the type of specialty if would require. When you find a prospective dentist, ask what their specialty is and how long they have been doing it so you can be assured that they have had enough experience to guarantee that they can do a good job.

4. Read up on some articles written by some entertainment magazines – even Hollywood’s top actors recognize the need for the best dental care. There are even some magazines and publications that have listed down some of the luxury dental specialists that have serviced the best of Hollywood. Look through the list and see if any of them can work for you.

The important thing in looking for Dental Implants Specialists is that you take your time in choosing. Remember that it is still a medical procedure to have oral surgery and the like and you need to make sure that you will be safe and be satisfied after the process.

Common Substances That Can Affect Your Sleep

More of us than ever are taking prescription medications for a variety of ailments. Each of these comes with a long patient information leaflet that, in reality, few people actually read. Because of this, there is a surprising lack of awareness regarding the side effects of a number of common medications. These can have an impact on the ease with which we are able to fall asleep, and the quality of the sleep we have when we do get there.
Understanding how these common substances impact our sleep is important, especially where the medications concerned are anti depressants or anti anxiety drugs, two conditions which can be worsened by inadequate sleep.

Caffeine

Caffeine is one of the biggest culprits when it comes to inhibiting the quality of our sleep. Caffeine is a stimulant that works by inhibiting the action of a chemical called adenosine.
Adenosine is an endogenous compound which accumulates in cells and triggers feelings of tiredness. Caffeine stops adenosine from binding to cells and in doing so stops it exerting its effects. This reduces feelings of tiredness and increases our wakefulness and alertness.
Caffeine can have an impact on sleep for many hours after your last cup, and while those with a tolerance, are often able to get to sleep after drinking caffeine, they experience a significant reduction in the quality of their sleep. Caffeine should be avoided in the latter half of the day to ensure that it doesn’t affect the quality of your sleep.

Alcohol

Many people use alcohol as a form of sleep-aid. Because it acts as a depressant, alcohol can induce sleep. However, the quality of sleep achieved is nowhere near as good as that attained through natural sleep. There is also evidence to suggest that alcohol can worsen the effects of sleep apnea in those that suffer from the disorder; this will further impair the quality of sleep.

Beta Blockers

There are a number of prescription drugs that affect sleep. Beta-blockers are a class of drug used to reduce blood pressure by blocking adrenaline from binding to receptors on the heart. These have been shown by a number of studies to reduce the amount of time spent in REM (the level where dreaming occurs), this leads to ‘shallow dreaming’ where a person dreams with only weak REM involvement. This manifests as very vivid dreams, but for some people these can be unpleasant.

What You Can Do?

For those taking prescription drugs in particular, it is sometimes unavoidable that you will consume substances that have an impact on your sleep. In order to improve your sleep anyway you should, first and foremost, invest in a good quality mattress, to induce the most comfortable sleep possible.
If you’re still struggling with sleeping soundly, maybe look for buyer’s guides and reviews to help you find the right mattress to aid your sleep. Those on http://www.sleepjunkie.org/ are useful as you can even find extra sleep tips if you continue to suffer from lack of sleep.
Another option is to invest in a white noise machine that could help you get to sleep initially if that’s what you’re particularly struggling with. Some machines even turn the sound off after a certain amount of time as to not wake you up.

Getting a good night’s sleep is of tantamount importance for those looking to live a healthy and active lifestyle. Understanding how delicate the balance is can help ensure that you get a good night every night.

Sunday, September 17, 2017

5 Reasons that dental care for you and your family is crucial to a healthy life

I have paid thousands of dollars to my dentist over the past several years. I was blessed with porous teeth that are prone to cavities. I have had my fair share of crowns, root canals, and cavity fills that I can speak to how important dental care is for your family.

Being healthy doesn’t only mean eating right and following a healthy lifestyle. It also means taking care of your oral health. Oral health care is important since this affects our physical appearance as well as our quality of life. And when you want to prevent medical complications in the future, it’s time that you pay attention to the condition of your oral health and go for dental care.
Here are five reasons that dental care for you and your family is crucial to a healthy life.
Preventing gum disease. When you start to have bleeding gums, swelling, redness, and sensitivity, these are clear symptoms of a gum disease. This means that there is an inflammation in the gum line that can further affect the bone that helps support and keep the teeth in place. Once you have the symptoms, visit your dentist so it can be treated. If left untreated, this could progress into a more serious gum disease and could lead to tooth loss. Regular dental checkups can help prevent gum disease as well as detect it while still in the early stage.
Prevent loss of teeth. Problems with your teeth affect more than your smile or your appearance. It also affects your speech as well as make chewing and eating difficult. And when you can’t chew or eat properly, you don’t get the nutrients that your body needs. This then affects your overall health. Going for regular checkups along with regular brushing, cleaning, and flossing are key to keeping your teeth in place.
Early detection of dental problems. Regular dental checkups can help detect early signs of dental problems. When detected early, it can be treated right away, preventing further problems and complications. If you only go when the problem has already become worse, this could lead to more expensive procedures and could cause other medical problems.
Prevent bad breath. Having bad breath could mean that you have a dental or a mouth problem. However, in some cases, having bad breath is the result of other medical conditions. Going for dental care can help prevent bad breath and help keep your mouth and teeth clean and healthy.
Whitens and brightens your smile. Our smile affects our confidence. And when we have white teeth, our smile becomes even brighter. Receiving dental care can help keep your teeth white and bright. The dentist can remove stains that are caused by the food that we eat or drink as well as stains caused by smoking tobacco. Plus, white teeth can also mean that your teeth are clean. And when you have clean teeth, it means that they are also healthy.

Health problems, including your oral health, are never a good thing. That is why it is a good idea to find the best dentist in your area and avail of dental care. The earlier you have yourself and your family checked, the sooner that problems can be identified and treated. And when you go for regular dental care, you can keep dental problems at bay.

Friday, September 1, 2017

5 Tips to dealing with seasonal allergies

It never fails. Every fall I experience a bout of seasonal allergies that leaves me congested, itching my eyes, and constantly sneezing. I only get allergies in the fall and only in the past 5 years or so has this been happening. I had never had allergies before now so it has taken some time to get used to. Over the past few years, I have found some solutions to dealing with my seasonal allergies that you may find helpful too.
  1. Avoid things that trigger your allergies. This is a no-brainer and if you are aware of what is causing your allergies to flare up, you will likely avoid it at all costs. However, this is not always the case. You may have no idea what it is that is causing your congestion or itchy, watery eyes Short of going and getting an allergy test, it can even be challenging to discover what is causing the symptoms you are experiencing.
  2. Check pollen counts when you check the weather. Just like you (probably) check the weather every day, be sure to check out the pollen counts for the day as well. If the pollen count is high, try to limit your time outdoors and take your allergy medication before leaving the house in the morning.
  3. Keep your windows closed. While it may save you money on electricity to open your windows in your house, the outside air can penetrate your home and cause you to experience a severe allergic reaction. Try your best to keep the windows closed and when too hot, use a fan or the air conditioning. The key is to limit your exposure to the outdoor air that is causing you to react in an unpleasant way.
  4. Strive to keep the air you breathe clean. This can be quite tricky but it is important to strive to keep the air you breathe in your home as clean as possible. Vacuum, clean your air ducts, rid the home of pet dander and fur regularly, and eliminate dirt as much as possible. It is a good idea to invest in a humidifier to help keep the air fresh and when vacuuming, use an appliance that offers a HEPA filter.
  5. Research and try new things. While not every treatment will work for every person, there are a variety of methods out there that could work for you. Next time you experience a problem with your allergies, be sure to read about cures here as you may find a new remedy to try.

Whether you have battled seasonal allergies all your life or they are a new addition to your life, there are ways to mitigate the symptoms you are experiencing as well as prevent them from happening. What do you find to be helpful in combatting pesky seasonal allergies?

Friday, August 11, 2017

5 Tips to selecting your first wheelchair



For people with mobility problems, there is a big difference between being able to move around freely inside their homes and outside. When they are inside their houses, there are many things they can hold on to, like counters, walls and even furniture, to support them as they move around.

The same cannot be said when they step out of their homes. And this is where some equipment can be used to assist them. Wheelchairs offer great help for people who live with a disability or just have a difficult time moving around when there are no walls to support them.

You might think that it would be easy to choose a wheelchair, but much like when you buy a car, it needs careful planning and consideration. You need to do your research as there are many types until you find one that would perfectly fit with your lifestyle.

To help you with your choice, read the following tips to assist you in selecting on what wheelchair you should buy.

1. Do your research – there are many types of wheelchairs, from manual to motor scooters, and under each type, they all have differing features. It would be best that you do your research so that you have background information in case you want to visit a physical store. You’ll also be able to ask questions about the features that you do not understand very well. It helps to be informed so that you’re not going buying blind and just buying because you liked a certain feature or because since it’s the most expensive one, it might fit you best.

2. Ask for recommendations – if you have friends who have been using wheelchairs for some time, ask them about the ones they are using and why they chose that particular brand and model. Ask them if it feels comfortable even when they’ve been sitting for hours and also how stable and durable the wheelchair is.

3. Consider where the chair will be used – if you will use it mostly indoors, then you don’t need to buy some mountain bike tires. But there are some who like going to areas which may not have smooth roads, and for that, you cannot use the indoor tires and would have to buy ones specifically manufactured for outdoor use.

4. Choose one that fits with your day to day activities – if you will use it mostly inside the home, you can just get a rigid wheelchair, but if you will be travelling, you should get a folding chair so that you can just fold it then put it inside the car when you go somewhere else.

5. Consult with a medical professional – if you are undergoing physical therapy, it would also be a good idea to consult them on what kind of chair would be perfect for your condition. For example, you are planning to buy a manual wheelchair, but upon consultation, you might be advised to get a powered instead as a manual wheelchair might aggravate a physical injury or the like. You do not want to spend a lot of money only to find out that you bought the wrong thing.

If you've narrowed down your choices for a wheelchair, here’s a site where you can purchase wheelchairs online. Go ahead and look through the products and find the one that best fits you.

Monday, July 31, 2017

4 Tips To Helping A Friend Who May Have An Addiction


When a person is addicted to drugs or any substance, it not only affects his or her life but it also affects the lives of those around him. Supporting a loved one who is addicted to substances can be tough financially, legally, and mentally. Therefore, it is important to understand how to behave around an addict. Although you may have the best intentions at heart, what you do and what actions you take may not necessarily be helpful and in worst cases, may even backfire. After all, addiction often leaves victims to separate themselves from friends and loved ones. Here are 4 tips to helping a friend who may have an addiction.
1. Explain the benefits of addiction treatment centers
Addiction treatment centers these days create personalized treatment plans to ensure that a particular patient has the best treatment possible and that is tailored to their specific needs. A particular patient will first go through a thorough diagnostic testing, psychological and physical examination, before having a treatment plan created for him or her. The treatment plan and therapy sessions will be adjusted to the patient's learning style and personal history. Addiction centers not only treat patients but also provide follow-up programs that have been specifically formulated to decrease the chances of relapse. These programs also help make the transition from addiction to a sober life much easier and bearable. The committed employees of addiction centers such as Virginia Centre for Addiction Medicine really go above their call of duty to provide the patients with a structured, comfortable and nurturing environment to help them get rid of their addictions.
2. Talk to them when they're sober
There's no point in talking to your friend when he or she is under the influence of substances. You will not be able to have a logical discussion and conversation with them if their mind is not in the right place. They will not be able to understand logic and they will make false promises. In addition to that, they might even get irritated and angry with you. After all, it is a sensitive subject, isn´t it? Therefore, if you want to have a heart to heart and an honest discussion, it is necessary for you to talk to them when they're sober.
3. Holding an intervention
If you are not the only one who knows about your friend’s problem and there are others around them who know about it too, you should consider welcoming a group intervention and comfort to your struggling friend collectively. Before holding the intervention, it is important for everyone to be on the same page. No one should attempt to blame the person and your friend shouldn't feel trapped while the intervention is taking place.
4. Keep in mind that you have a problem with your friend's addiction, not with him/her as a person.
You should keep in mind that a person who is addicted to substances isn't necessarily a bad person. The person is just someone who is in desperate need of help and looking for someone to shine some light on his dark world. Therefore, you cannot confront your friend with ultimatums. It is necessary for you to be loving and caring towards them but do not make threats as it will push them away from you. You will play an instrumental role in ensuring that they takes the path to recovery. You must understand that you are in a battle with the drugs and not with your friend.

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