Monday, November 13, 2017

Examining the Main Causes of Vasculitis

Vasculitis is a potentially serious medical condition that causes the blood vessels to become inflamed. When this occurs, they could stretch too much or become too narrow, and they ultimately become very weak. Once the blood vessels are adversely affected, blood flow could be inhibited, and that could lead to further damage to the various tissues and organs throughout the body. And, according to, vasculitis could even target the veins.
Because this condition could affect individuals of all ages and races, and because it could affect critical organs, it is important to be aware of its main causes. Below is a brief guide to some of the risk factors for vasculitis so that you can learn more.


Sometimes an infection could lead to the development of vasculitis, especially if you have had a recent infection or you have an ongoing infection that is caused by a virus. For example, hepatitis B and hepatitis C may trigger vasculitis. That’s because these types of infections may cause the immune system to attack the blood vessels by accident, causing unnecessary damage. So if you have been diagnosed with one of these infections, it is a good idea to talk to your doctor about vasculitis and its symptoms.

Allergic Reactions

Vasculitis may also be triggered by an allergic reaction, such as an adverse reaction to a medication, a chemical, or a toxin. In these cases, your doctor may simply need you to stop taking the medication that is causing the problem so that your body can return to a state of balance. In other words, the vasculitis may be mild enough that you may not require any treatment. Instead, you might just need to wait for the condition to resolve on its own once the cause of your allergic reaction has been removed.

Diseases of the Immune System

In some people, vasculitis might be related to an immune system disease that has been in the body for months or even years. These conditions could include Sjögren's syndrome, rheumatoid arthritis, scleroderma, and lupus, as a few examples. If you have been diagnosed with an immune system disease, your doctor might talk to you about the symptoms of vasculitis so that you can recognize them as soon as they occur and receive a prompt diagnosis and treatment.


Blood cancers could also lead to the development of vasculitis. Types of cancers that might be related to vasculitis include multiple myeloma, which is a cancer of the plasma cells, and lymphoma, which is a cancer of the lymphatic system. So talk to your doctor about the symptoms of vasculitis if you have been diagnosed with blood cancer.   

Ultimately, there are several different types of vasculitis, so the exact cause is not always known. What is known, though, is that the immune system does not behave as it should, and the blood vessels become inflamed. Your doctor will be able to use various tests in order to properly diagnose you if you begin exhibiting the symptoms of vasculitis, as well as provide you with the appropriate treatment to get you better.

Thursday, November 2, 2017

The Best Nootropic for Dealing with Anxiety Attacks

Most people can attest to having anxiety at some point in their lives…

It is one of those moments where your heart feels like it is pounding out of your chest, your palms likely become sweaty, you might even feel as though you are scared but for no apparent reason.

By definition, anxiety is a feeling of uneasiness, nervousness, or worry which is typically onset by an imminent event or something that involves an uncertain outcome.

You might feel anxious about a test, about a first date, about starting a new job, or even for no apparent reason at all.

Feeling anxious is normal – in fact, it is hard-wired into our brains to allow us to use our “fight-or-flight” response. And, as we live such fast-paced lives, it is completely understandable that we find ourselves experiencing anxiety at one point or another.

But, some people experience it more often than others…

And, anxiety can quickly take it one step further.

There is a difference between a little bit of anxiety and a full-blown anxiety attack:

What is an anxiety attack?

Just like anxiety itself, a full-blown anxiety attack is generally unexpected, sudden, and even disabling on some occasions. Those who experience anxiety attacks sometimes report feeling as though they might even be having a heart attack…

Symptoms of an anxiety attack include rapid heartbeat, chest pain, dizziness, detached from the situation, shortness of breath, and trembling.

These debilitating attacks affect around 20 percent of the American population at some point in their lives and are typically a symptom of an anxiety disorder. As mentioned above, it is normal to feel anxious about certain situations, however, sometimes this small bit of anxiety can grow even greater and develop into a full-blown anxiety attack.

Again, just like anxiety itself, anxiety attacks can be totally at random and completely unexpected – or, they can be triggered by a specific situation. But, regardless of the environment in which the anxiety attack is onset, there is actually something physically taking place in your brain…

What happens to the brain during an anxiety attack?

When things like an unexpected anxiety attack occur, people often find themselves wondering what in the world even caused them to develop such a feeling of fear and uncertainty…

Well, there are actually chemical changes taking place in your brain as an anxiety attack occurs:

It is believed that during an anxiety attack, there is actually a higher level of excitatory neurotransmitters in comparison to the level of inhibitors. And, when the brain is unbalanced – such as in this occasion – the central nervous system, peripheral nervous system, and the rest of your body cannot communicate effectively.

As a result of this lack of proper communication, you feel the symptoms discussed earlier that go along with an anxiety attack.

And, not only does something happen in your brain when you have an anxiety attack, but you might even be doing something to trigger it without even knowing…

Furthermore, chronic stress can actually cause a depletion of neurotransmitters – which usually work to prevent heightened anxiety. However, since the numbers of neurotransmitters is depleted, you are more likely to experience an anxiety attack.

How can a nootropic help?

A nootropic is a drug typically taken to enhance cognitive function. However, these drugs have also been found to be beneficial in helping individuals with their stress levels and their mood. By taking a nootropic, you address the issues with your neurotransmitters which is what is causing the anxiety attack in the first place.

So, now let’s talk about what nootropic is best for dealing with anxiety attacks…

Overall, the best nootropic for anxiety generally recommended is Phenibut. The use of Phenibut is not recommended on a daily basis, however, it can be taken as needed for a certain length of time. Due to a few potential negative side effects, it is not generally recommended for an extended period of time.

Phenibut is a central nervous system depressant with sedative effects…

Because of its ability to cross the blood-brain barrier, Phenibut is highly effective and causes almost a sedative side effect – allowing you to calm down. 

So, while anxiety itself and even anxiety attacks are not completely avoidable, there are safe and reasonable ways to help fight off the symptoms or help prevent them in the first place.

Start focusing on a healthier lifestyle today – both mentally and physically.

7 Supplements for Staying Calm in a Stressful Environment

Let’s be real – we have all been in a stressful environment more than just a handful of times. From sitting in traffic during rush hour to shopping for last minute items during the holidays to a loud and crowded room full or strangers…

In all reality, stressful environments are all around us.

We live a very fast-paced life and it is easy to get stressed out – people are always scurrying around, things get loud, and we get in a big hurry…

But, do you know what the best thing you can do when you’re in a stressful environment?

Stay calm.

A clear and level head will always be your tried and true – getting stressed in a stressful environment will only make the situation worse, rather than helping it.

But, of course, staying calm in a stressful environment is not quite as easy as it sounds. So, here are a few supplements that can help you out:

1.     Noopept

Noopept is recommended for anxiety and depression as it is a natural way to improve cognitive functions and to help you stay calm. It can be beneficial in a stressful environment and as well as in your everyday life, by reducing anxiety.

The peptide, Noopept, helps you remember more things and is also believed to boost the growth of neurons located in the brain’s hippocampus, which can also help reduce your anxiety level.

2.     Niacin

Niacin is actually a B vitamin, also known as vitamin B3. This supplement plays a key role in sever of our bodily functions, which is actually why it makes the list.

Niacin helps to reduce blood pressure, increase blood flow, regulate hormones, counterbalance excess adrenaline, and ultimately promote relaxation – therefore, helping you stay calm even in a stressful environment.

3.     Magnesium

If you experience stress often, it actually might be a sign that you are Magnesium deficient…

Magnesium deficiency leads to magnified feelings of stress and anxiety. And, more stress can actually continue to deplete the amount of Magnesium stored – just making the situation even worse.

4.     Lemon Balm

Lemon balm, an herbal plant often used in teas and supplements, works by calming both the mind and the body. And, by working on calming both aspects of your body, lemon balm helps induce relaxation and a sense of calmness.

Lemon balm also work synergistically with valerian root, which we discuss in supplement No. 6.

5.     Kava

Kava is the root of a pepper which is found naturally in the Pacific Islands and for generations it has been used as a ceremonial drink…

However, it has now been shown to also have significant anxiety-reducing effects. In clinical trials, kava has been shown to induce relaxation, improve stress management, and elevate your mood.

6.     Valerian Root

This root is actually one of the top supplements for reducing stress and for a number of reasons:

Valerian root increases the amount of gamma aminobutyric acid (GABA) in your brain which plays a role in reducing stress, it helps regulate nerve cells in the body, and overall creates a calm feeling.

7.     L-Theanine

L-theanine is an amino acid which is found naturally in green tea. It is a great option for stress relief because it helps relax both the mind and the body without having the sedative effects some other supplements might cause.

For this reason, L-theanine is great for reducing stress during the day without feeling drowsy. Many people look at it as a way to “take the edge off.”

It is also particularly popular because it can be used in combination with caffeine to cancel out the effects – so, you can have your morning cup of coffee and still feel relaxed without feeling tired and drowsy. But, you will still feel the little pick-me-up from the caffeine.

Supplements are a great way to combat stress in a healthy way. They encourage your body to calm down and allow you to wander through the situation in a calm and clear manner – which is always the healthiest state of mind.

Do you have any stress relief techniques you do in a stressful environment? Share them with us in the comments – you can always do stress relief techniques in combination with sup
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