Wednesday, January 3, 2018

5 Tips to creating a healthy grocery list for you and your family

Happy New Year! If you are like my family and I, we are geared up to live a healthier lifestyle this year. We intend to eat healthier and drink more water, not due to weight loss purposes, but because we just feel better! It goes without saying that the hubs and I enjoy eating out and the kids adore going to Old MacDonald’s (that’s what they call McD’s) but after awhile even yummy takeout starts to lose its excitement. So, how are we going to stick to our plan of eating healthy? We are going to make a weekly grocery list and stick to it! We will go shopping together and try to stick to the list as best as we can. If you are interested in a more scientific approach to healthy eating, be sure to read this book. Otherwise, here are some of the tips we are going to follow to ensure that we create a healthy grocery list and abide by it!

  1. Plan our meals a week at a time. Planning out meals ahead of time takes the guesswork out of shopping. It truly makes going to the grocery store easier than ever before. When we write out the meals that we are having, we can easily see what items we need to get from the store to complete the meal. We can use up some of the items that we have stored in the cupboard to avoid waste which is a great way to save money. Finally, by planning ahead, we are no longer feeling the pressure of deciding what is for dinner after a long day at the office when nobody wants to cook.

  1. Make sure to add a pop of color to our plates! One of the ways that we plan to eat healthier in 2018 is to fill up our plates with vibrant colors that are found in fresh vegetables and fruits. Too often, we eat carbs instead of vegetables. While potatoes and rolls are delicious, they are not doing us any good.

  1. Drink plenty of water. We have a Deer Park water hydration system which allows us to purchase 5 gallon jugs of water at a time. It is quite reasonably priced and it eliminates having to drag in bottles of water from the grocery store.

  1. Find healthy(er) snacking items. This is one of the biggest struggles that we will face. We are a family of snackers! There is nothing like baking a batch of chocolate brownies or indulging in some rice krispy treats iced with butterscotch! We are planning to look for healthier snack options and again, stick to our grocery list!

  1. Take leftovers for lunch instead of creating waste. Waste is money. In addition to eating healthier, we are striving to be more fiscally responsible as well. That means that if there are leftovers after dinner, saving them and having them one day for lunch. Too often do we just chuck leftovers into the trash bin or feed them to the dogs. We can save some money and continue to eat healthy by packing our lunches with our leftovers. We are only two days into the work week and we are doing well so far! Let’s see how we do a week or two from now!

How do you plan for a healthy grocery shopping experience?

Tuesday, December 26, 2017

The top 3 reasons why you shouldn’t delay in getting your cavity filled

A cavity is a decayed part of a tooth. It can cause pain, sensitivity to hot and cold and can be uncomfortable. If you have ever had a cavity, you know that it can be quite painful to deal with. No to mention that the longer you leave your cavity untreated, the more damage that can be done to your teeth. If you leave your cavity untreated, the decay could worsen and then require you to need additional treatment such as a root canal. There are many reasons that you should get your cavity filled right away. This article will explain in greater detail.
  1. Save money. This may sound odd to you, but it is true. While you have to invest money up front to have your cavity filled, it can save you a great deal of cash in the long run. I know you probably don’t want to spend money on having your cavity filled, but if you let it fester, you will end up having to spend a great deal more to get a root canal or a crown put on. A root canal and a crown can cost a substantial amount more than just having a cavity filled. In addition to having to invest in a root canal or crown if you let the problem persist, you may also have to pay extra for emergency dental services if you need something done after hours. Do yourself a favor and spend a little bit to have your cavity filled so that you can avoid the expensive price tag of a root canal.  
  2. Avoid the pain. A minor cavity may not cause much first. The cavity may just start out as an annoyance when you eat cold or hot things but then worsen as it grows. After awhile, you may not be able to eat food on that side of your mouth. The pain could keep you up at night or cause headaches. The longer you have the cavity, the more it can spread throughout your tooth and it may even spread to the surrounding teeth. This can cause a great deal of pain over a period of time and will have to be tended to right away.
  3. It won’t be bad. One of the main reasons that people delay in having their cavity taken care of is because of the concern of it being a traumatic experience. In truth, it isn’t that bad, especially if you go to the best dentist in raleigh, North Carolina! Enjoy a nice, serene environment with friend staff while you get your cavity filled. You will be happy that you didn’t wait!

When in doubt, it is best to face a dilemma head on, even if it is going to set you back a bit in your budget. You could end up saving yourself a great deal of money in the long run to have the cavity filled right away. In addition, you can avoid experiencing a great deal of pain by getting the cavity filled and most dentist offices are so plush nowadays that you will most likely have a relaxing experience.

Saturday, December 16, 2017

3 Ways you can use physiotherapy to better your life

Taking care of yourself is essential to living a happy and good life. I am the worst at this when I know that it is important to make time for myself and to practice good self-care. I have two large New Year’s Resolutions coming up in 2018. One is to practice more self-care and the other is to decrease our debt to income ratio. There are many reasons that I want to accomplish these goals, but the most important reason that comes to mind is that of being able to care for my family. If you don’t take care of yourself, how will you care for those you love? If you have been experiencing pain for a great deal of time from a recent or even an old injury, consider giving physiotherapy a try. This article will highlight a few ways that you can use physiotherapy to better your life.

  1. Alleviate pain from old injuries. I used to run a lot. I still run some but not the miles and miles a day that I used to run when I was marathon training. I often miss my days of running but I do not miss the injuries that would send me into deep despair and a depressive state if I was in the middle of a training program. Getting injured would set me back and it was very upsetting when I had been working so hard to achieve goals. Sometimes when I run now, I sometimes feel minor or dull pain in my tibia. I injured my tibia many years ago and while I thought it was completely healed, this must not be the case as I still feel pain sometimes. Recently I learned that physiotherapy can help alleviate pain from old injuries which makes me think that I could be free of pain forever if I gave physiotherapy a try.

  1. Reduce risks of developing new injuries. In addition to alleviating pain from old injuries, this type of therapy can also assist in reducing the development of new problems. When using physiotherapy correctly, it will help you strengthen your muscles and prevent you from getting injured in the future.

  1. Learn exercises that will help with mobility. Being imobile is a nightmare for many as it can really hold your freedom. We often take for granted our ability to move about freely and go wherever we want to go when our bodies are fully functioning. When you're in pain and have a hard time getting around, you can find yourself feeling depressed and bored. Physiotherapy can help you build up your strength in a gentle manner without causing too much strain on your boyd. Like a personal trainer, a physiotherapist can help you will learn great techniques and they will also teach you helpful exercises that will assist you in achieving the results you desire.

Now that you have some ideas on how you can use physiotherapy to better your  life, you will need to find a convenient location. To get started in looking for a great place to help you, be sure to check out Performax Health Group Clinic in Burnaby as they are a great place to go for physiotherapy treatments.

Monday, December 11, 2017

How to Renovate your Bathroom on a Budget

A lot of people may get intimidated by the idea of remodeling their bathroom, and in many cases, it is justified. You have to deal with many elements that you wouldn’t if you were renovating your living or bedroom for instance. It also can be challenging from a financial standpoint. Some just don’t want to go overboard on their bathroom only to see a minor increase in their home’s value. In this article, we’re going to give you a few tips to renovate your bathroom on a budget.

DIY What You Can

While plumbing can seem challenging to some, replacing a sink can be done on your own if you have the proper known-how. Even things that could seem difficult like troubleshooting or replacing an ejector pump can be done if you know where to look. Sites like The Plumbing Info are dedicated to DIY plumbing and have pages and pages of information for people who want to try their hands at plumbing. But whatever you do, make sure that you leave all your water elements in the same place if you want to save yourself a headache.

Dress that Mirror

People often underestimate how something as simple as adding a nice frame over a bathroom mirror can have a dramatic effect on its look. A nice frame will immediately make your bathroom mirror more luxurious by covering all flaws and adding another decoration element to the room. The corners and edges of mirrors tend to flake overtime, giving them a dated look. Framing them increases their longevity and gives a second life to old mirrors.

Don’t Go Overboard with the Toilet

Another great way to save money on bathroom renovations is by only investing in a new seat and lid without replacing the whole unit. Changing the seat and lid allows you to save money by eliminating the need for a new porcelain perch. Just changing these 2 elements will completely change the look of your toilet, only for a fraction of the price.

Go Vintage

The bathroom might not seem like the best place for antique furniture, or is it? If you want to create a stunning focal point in the bathroom, you could find a nice vintage dresser and convert it into a vanity. You can rest assured that no other person will have the same one as yours and it will give you bathroom a rustic, old charm feel.
Transforming a dresser into a vanity isn’t that difficult either. All you have to is carve out the space for the faucet, remove the drawers and connect the plumbing through the empty hole. Now create a false front by gluing the fronts over the empty drawer spaces, and Voila! You have a brand new antique vanity you can brag about to your friends.

As you can see, renovating your bedroom doesn’t have to cost an arm and a leg. All the tips in this article can be done on a limited budgeted and will give your bathroom a whole new look for a few pennies.

Thursday, November 30, 2017

Gifting options for a Sports Lover

Buying gifts for a guy are the toughest and if he is a sports lover, it becomes even more challenging. While finding gifts for them may not be that difficult, we have faced the dilemma of giving a possible mug, banner or customized plaque. What is the most challenging is finding something that is not only unique but will be appreciated by the receiver as well? Thinking of unique and creative options is not possible for everyone and therefore there are several options and choices available now for those who are willing to go the extra mile for that special someone.
Websites: Thanks to technology, we now have a whole gamut of options available for us which make it easy for us to gift something that is delightful, original and exclusive. Let’s just say you are looking for a gift for a golfer and he has all the possible golfing merchandise, how about considering one of these bronze statues from These statues are authentic, cool and would add the perfect charm to any space in the lawns or a corner in his office. On the other hand, if he is a baseball fan, consider picking up “game day base stools” made from game-day bases used by popular teams such as the Yankees, Mets, Cardinals and so on.
Customized options: Coming to something that is personalized and cool, there are umpteen options now available in the market. Not only can you pick and choose from an array of options, but these get delivered to your home quite conveniently as well. One of the coolest ideas from the range of options available is a stub diary. Several fans love storing the stubs from baseball or basketball matches that they have been to and saving them not only makes them happy but it something that they can leave for the coming generations as well.
Artwork: Artwork does not just mean paintings, now there are several options available that are beyond just plain posters or caricatures. For instance, how about getting a game-winning moment into your hardwood furniture? Not only is it unique but it will stay with the person for a long time reminding them of some of their most inspiring and happy moments. Another perfect idea for those who are a little picky about the artwork around their homes would be blueprints of the stadiums (most visited or most liked). This not only works in several homes but is usually printed in neutral tones which work very well for most homes.

So, picking the right sport-related gift is not difficult thanks to the range of options we now have in front of us. Technology has now made it easy for those who do not have the time nor creativity to pick the best. It is however essential is finding a reliable and effective website where you not only have great options, but they are also more than happy to please the sportsperson in your life with authentic and exceptional ideas!

Tuesday, November 28, 2017

Tips on updating your look for the holidays

In a previous article, we talked about top tips and tricks for updating your home for the holidays. With guests coming for a visit and relatives gathering for the special occasion, giving your house a quick makeover is always a great idea. The holiday season is also the perfect time to give yourself a makeover.
If you’ve been wanting to get a new hairstyle or you want to refresh your everyday look, now is the perfect time to do it. Here are some top tips on updating your look for the holidays that you can use right away.

Go for a Big Impact

Some changes are easy to do, but they have the biggest impact when done correctly. A change in hairstyle is the perfect example. Browse through for inspiration and find a gorgeous new hairstyle and hair color that matches your personality perfectly.
The latest trend is caramel highlights. Adding highlights to your hair is relatively easy to do, but it can alter the way you look entirely. Paired with a new, simpler haircut, the caramel highlights will get you ready for the festivities of this holiday season.

Don’t Forget to Pamper Yourself

Having a makeover isn’t always about making big changes. Sometimes, a simple pamper day can also produce great results. Spending the day at the spa and getting skin treatments can make you look several years younger. Updating your glasses isn’t just good for your appearance, but also for the health of your eyes.
Before the holiday season, pamper yourself with spa treatments. You can share the occasion with a close friend or a relative too.

Make Small Changes

Sticking with the small-change-big-impact theme, take a closer look at yourself in the mirror. It is not difficult to see slight problems that you can correct to achieve a better, fresher look. When you are used to slumping forward when walking, for example, correcting your posture is a great way to look fresh and confident.
You can do this by lifting the shoulder up and towards the back in most cases. It takes some getting used to before you are fully comfortable with the new posture. Just remind yourself every time you notice yourself slumping and you’ll look great in no time.

Shop for the Basics

Every good makeover starts with the basics. Instead of going for a new winter coat or a complicated dress, spend this holiday season looking at comfortable bras that really accentuate the natural shape of your body. You can do the same with stockings and other basic foundation pieces.
Once you have the basics covered, turn your attention to timeless pieces that you can mix and match easily. Just because you want to refresh your look, it doesn’t mean you have to abandon your old clothes. Mixing old pieces with new and timeless items is a great way to get that fresh new look without spending a fortune.
Now that you have these tips in mind, doing a pre-holiday makeover should be easy. All you have to do now is get started with your own makeover and update your look for the holidays.
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