Thursday, April 19, 2018

4 Fun Ways to Get Fit That Don't Involve the Gym

Getting fit is apparently one of the “in” things in 2018, with one in five American’s now being a regular at the gym. That does however mean that four in five American’s aren’t going to the gym.
There are all kinds of reasons for this, but one of them is that a lot of us simply don’t like exercising. Hate it, in fact. The idea of running laps around a park or on a treadmill holds all the joy of a visit to the dentist.
With summer fast approaching, getting fit and perfecting that beach body will be high on people’s agendas. If you are one of those people who hates the idea of traditional exercise, then check out these four fun ways to get fit that don’t involve the gym.
Improve your cardio without having to run
If pounding the streets for hours on end or swimming boring, repetitive lengths up and down your local swimming pool in order to improve your cardio sounds like hell, then you might want to try Zumba. Zumba is the largest fitness brand in the world and mainly involves people in brightly colored clothing dancing wildly to pumping tunes and burning anything up to 400 calories a session.  Spin classes are another option alongside Zumba and whichever one you chose, they’re both fun activities and most of the time you won’t even feel like you’re exercising.
Tone up your body without having to lift countless weights
If you want to tone your body from your tummy to your arm muscles, then you’re going to need to do some sort of weight training. If you don’t fancy pumping iron like a modern-day Arnold Schwarzenegger going through a vigorous Chest And Biceps Workout Routine, then body sculpt classes might be for you. They use equipment such as weight bars, exercise bands and dumbbells to firm up a particular area of your body. The most popular classes include ones that focus on tummy’s and toning legs and thigh muscles. Whichever area you want to improve, there is a body sculpt class out there for you.
Improve your core strength without a Bootcamp instructor going mad at you
Does the idea of improving your core strength appeal to you, but the thought of being shouted at to lift that heavy tire 100 times in 30 seconds by an angry Bootcamp instructor make you think twice? Then give Pilates a go. Pilates focusses on posture, balance and flexibility along with the natural alignment of the spine. It’ll also improve your mental wellbeing as you’ll be concentrating on your breathing and the way your body is moving at the same time.
Find a way of destressing without hitting the treadmill
After a tough day, running the stress out of your body on a treadmill is one way of de-stressing. Don’t like running or treadmills? Then consider taking up either yoga or a kickboxing class. Yoga has been spreading across America over the last few years and is the perfect way to relax as it focusses on restorative poses, breathing and meditation. If that sounds a little too calming for you, then a high-intensity activity like kick boxing is a good way of releasing all that pent-up anger.





Tuesday, March 20, 2018

How To Get Motivated And Achieve Success


Success can be measured in many different ways, and everyone is a success at something. Whether it's being a mom and doing a great job raising your kids or holding down a job and a social life at the same time, that's a success. It's also true, however, that we all have dreams and ambitions, and only when we reach our ultimate target will we really consider ourselves successful in life. To get to the very top in anything, whether a job, sport or another life goal, takes one key ingredient: motivation. Once you're motivated, you're much more likely to achieve great things, so here's how to get that big 'm' in your life.

Visualize Your Success

What separates the greatest athletes from the merely good athletes? Talent and hard training are two reasons, but just as important is their ability to visualize success. When the world's fastest man, Usain Bolt, stood on the start line of the 100 meters final at the Beijing Olympics in 2008, he was thinking of one thing over and over again: breaking the finishing line first and winning the gold medal. He did just that and broke his own world record in the process. Before carrying out an important task, such as a job interview or driving test, picture yourself succeeding and carry that image with you; it's great motivation that can turn into a self-fulfilling prophecy.

Read Motivational Slogans

The harder we work, the more we chance we have of gaining great rewards, but some days it can seem like hard work is the last thing we want to do. That's when it can really help to look at motivational quotes about hard work on websites such as examinedexistence.com. Try to read at least one such quote every morning and think about what it really means and how it can apply to your situation. For example, Babe Ruth said: 'it's hard to beat a person who never gives up.' Babe knew what he was talking about, of course, and when you're as motivated as he was, you could find yourself winning your own world series.

Reward Yourself For Your Success

Success always brings rewards, but when was the last time you rewarded yourself? Setting a target can be a great way to motivate yourself, but it becomes much more powerful when you've specified a reward for when you reach it. If you're dieting, why not pledge to go on vacation when you hit a certain weight? Seen a dress you love? Say that you'll buy it once you have applied for and gained the job you've seen advertised. Whatever you're trying to achieve, a reward at the end of it will help you get there.

Great success isn't easy to come by, which is why we sometimes need a little extra help to achieve it. When we're motivated, we can go that extra step when we would otherwise give up and go home. Many of the most successful people in life have been close to quitting just before a life-changing breakthrough came. Visualize success, read motivational words and prepare a reward for yourself, and you can become one of life's winners.

Wednesday, March 14, 2018

What Makes Medical Billing A Great Career For Women?


Medical billing and coding is a great career option given the various factors which make the industry tick and display several signs of growth. In a world where it is difficult to find women-centric professions and having an office full of males is a norm, this industry offers a unique proposition for women. The best part of this profession is the fact that people can both be self-employed as a freelancer, or a full-time professional. So, you can choose your own work procedure and give your best. Here are some of the reasons that make medical billing a great career for women.
It is in demand!
The medical coding and billing industry are showing great signs of future growth. It is a high-demand profession and will possibly stay so for a considerable amount of time in the foreseeable future.
Whereas new software critically supports the efforts involved in the processes surrounding medical coding, there are no substitutes for a person who can contribute info, check for probable faults and discrepancies, and keep data prearranged in a technique that other individuals can understand and follow.
Serving a significant role in the healthcare industry
Women over the years have heavily contributed to the healthcare industry. Working as a medical billing professional is yet another great way for women to contribute to the healthcare industry.
What it does not require - 
·       Decades of training
·       Tons of money
·       Devoting yourself completely to the job
What it offers –
·       A role as a vital cog in the medical and healthcare industry.
·       An opportunity to help thousands of people in need.
·       Launching a business that could do well for years.
Being their own bosses
A 9 to 5 schedule isn’t one for everyone to manage. Especially for women with children or other important commitments, committing a specific amount of time on a daily basis can be a huge challenge. Even though many professionals who have undergone training from some of the topmost medical billing and coding schools are expected to work according to the standard business hours, an increasing number are independent freelancers. The increasing use of internet in the healthcare industry has made medical billing a profession that can be performed remotely.
If a woman is an entrepreneur in her heart, or in case she requires the liberty of a work from home profession, then being employed as a self-regulating medical coder is the best option available.
It is a challenging profession
Insurance billing, Medicare, and Medicaid – these three aspects of the industry are constantly going through changes. These changes are so frequent; they can also be classified as routine changes. Due to these changes, it creates an aspect of the profession that any professional will be expected to be fluent in and adapt to fluidly. This profession presents anyone who chooses to enter it with great challenges and requires them to strive for their very best constantly. It is this changing nature that, in a way, makes the profession very interesting and promises long-term job satisfaction.


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