Thursday, July 6, 2017

5 Tips to brightening your smile

Your smile has a huge impact on your overall image. According to the survey conducted by the American Academy of Cosmetic Dentistry, 99.7 percent of responders claimed a nice smile is one of the most important parts of a person's appearance. It is not that hard to believe that smiling is the best way to make the first impression. If you are looking for convenient ways to brighten your smile, here are the most effective ways to do so.

  1. Brush your teeth with baking soda. To make your own teeth whitening paste, mix two tablespoons of hydrogen peroxide to a tablespoon of baking soda. Hydrogen peroxide is safe and is actually found in many over-the-counter tooth whitening products. On the other hand, baking soda consists chemical compound that removes the stains from your teeth. If you don't feel like using hydrogen peroxide, you can simply mix one part of baking soda to two parts water. Brush the paste on your teeth once a week.

  1. Try coconut oil pulling. This trick has been around for centuries and has remained effective up to these days. Do it by swishing two teaspoons of extra virgin coconut oil in your mouth for up to 20 minutes first thing in the morning. This is usually done on empty stomach. Coconut oil does not just whiten your teeth. It can also improve your breath and prevent cavities.

  1. Eat a healthy diet. Poor diet is one of the reasons why the teeth turn yellow. Avoid processed foods as well as foods that have high acid. Leafy greens, apples, and carrots are some of the best foods for your teeth.

  1. Use apple cider vinegar as a mouthwash. Apple cider vinegar contains acetic acid that can kill bacteria. Combine a teaspoon of apple cider vinegar with one cup of water. If you have stubborn stains, you can rub the vinegar directly on the teeth. It has anti-inflammatory properties that can avoid bacterial infections on your mouth. However, it is important to use apple cider vinegar in moderation because too much of it can soften your teeth.

  1. Get a teeth whitening procedure. Most of the time, OTC products, and natural remedies are not enough to get the bright smile you deserve. Baking soda and oil pulling may not remove deeper and older stains. Many OTC teeth whiteners can even irritate your gums. The stains from coffee and tea drinking are quite hard to remove. When all else fails, it is time to get help from a dentist for a peroxide-free whitening treatment. Cosmetic teeth whitening is not as expensive as it looks like. It will cost you around $140-$200, complete with consultation and aftercare advice.

A nice smile is not just important for aesthetic purposes. It also increases your self-confidence and conveys that you are healthy. Meanwhile, it is worth noting that stains can return if you smoke a cigarette or drink caffeine drinks often. Brush your teeth religiously and avoid processed foods, caffeine, and cigarettes as much as possible.

Saturday, June 24, 2017

5 Ways that water can greatly benefit your health

Happy Saturday, friends! Are you a fan of water? I am trying to drink more water and less soda, juice, and even coffee! In fact I haven't had coffee in a week which is a huge accomplishment for me! Here's why:

The human body, according to a study is made up of 60% fluids. Water is one of the main sources of nutrients that supply our bodies in maintaining our daily lives. Without the right amount of fluids in our system, our body will not perform at its peak and in some cases may even catch some diseases. That is why doctors and other healthcare experts have been advocating drinking at least 8 glasses of water every day in order to maintain the necessary amount of fluids in our bodies.

Aside from these benefits, water can also greatly help our bodies in the following ways.

1. Absorption, Circulation, and Withdrawal

Water paves the road for the different minerals and nutrients in our bodies. As you intake water, it carries the minerals and nutrients to your system. It is the main catalyst in the absorption of these nutrients. Without water, these nutrients and minerals won’t be able to penetrate and reach the other parts of your body which require them. Water also helps in the proper circulation of these nutrients and minerals. It aids in the distribution of these nutrients to the blood vessels in your soles up to your brain, making the whole process more efficient and faster. And lastly, we all know that water helps in the withdrawal of the waste and other excess bacteria in your system. We all have tried drinking lots of water for constipation and other related conditions. Simply put, it helps in flushing out what our bodies need to discharge.

2. Relieves Fatigue

Water greatly helps in fatigue relief. The electrolytes from water fill our bodies with renewed energy after a hard day’s work or after a physically draining workout session. The carbohydrates and salt it provides help prevent dehydration which is the main cause of over fatigue and exhaustion.

3. Improves our mood and relieves headache

A dry brain results in mood swings that will make our daily lives unproductive and unhappy. In some cases, it becomes the main cause of migraine or headaches. By constantly maintaining the proper hydration and oxygen level of our brains, our day will be happier and productive. And water intake is one of the fastest and most effective ways of keeping our brains hydrated and healthy. It is also the best methods for treating sudden headaches or migraine.

4. Treats Kidney Stones and Cancer

Kidney stones which is a result from a poor-performing kidney caused by too much salt on our bodies via foods and alcohol can be treated by heavy intake of water. As stated above, water helps in flushing out toxins and other harmful substances in our bodies. It also thins and smoothens kidney stones making them easier to dispose of via urination. And more importantly, it helps in improving and restoring the performance of your kidneys.
There are also studies linking cancer treatment, specifically bladder cancer to heavy water intake. According to studies, water intake promotes the development of bladder carcinogens which fights against cancer.

5. Maintains proper pH balance

Many people today have succumbed to the unhealthy lifestyle that causes their bodies to become overly acidic. While the body has natural reactions in order to maintain the proper acid and pH balance, there are cases when our bodies can’t handle them. In order to address and aid our bodies in maintaining the right balance, alkaline water has been introduced. Alkaline water helps in neutralizing the effects of the acidic substances and speeds up the balancing process of your body. There are also other benefits of an alkaline water machine such as; antioxidants, detoxification, weight loss and much more.  

Thursday, June 22, 2017

Top 5 pregnancy must haves in 2017

Disclaimer: I am not pregnant however I felt that this article was relevant as I am posting a variety of healthy related blog posts on Hiya Luv this summer. 

One of the best things expecting mothers love to do is to shop for their babies. From cribs to shoes, toys and cute outfits, once these mothers get started, it’s pretty difficult to get them to stop. If you are one of those expectant mothers, there’s nothing wrong with buying stuff for your baby, but you must not also forget to spoil yourself once in awhile.

The experience of pregnancy varies from mother to mother, but one thing they will all say is that their lives have drastically changed due to it. Both physically and emotionally, the changes can be sometimes uncomfortable. The good thing is that there are many products out there to help mothers feel more comfortable and at ease during their pregnancy.

Here are just some of the things you can use to make your pregnancy more memorable and enjoyable.

1. Body oil – especially during the second trimester, there is no escaping from the stretching that will happen in your body. As your baby grows, so will you. The downside though is that you’re your belly will get dry and itchy. Religiously using body butter or belly oil may help relieve that itchiness and can even help keep the stretch marks to a minimum.

2. Vitamins – you need to make sure that you are getting enough nutrients while pregnant. Some of the most important ones that you need to have are calcium, iron and of course, folic acid. Your doctor would most likely prescribe some to you, just make sure that you are not allergic or sensitive to some of the ingredients.

3. Comfortable clothing – pregnant women also experience indigestion and heartburn. Wearing tight clothes may aggravate your condition. Make sure that you invest in comfortable and loose maternity clothes. There are many stylish designs available nowadays, try to look for pieces that you would be able to wear even after you have given birth.

4. Good shoes – aside from the added weight of the baby, most pregnant women would also experience foot swelling.  There are even times when, even after pregnancy, women would not be able to go back to their previous foot size. While pregnant, avoid stilettos and instead opt for a good pair of running shoes. If you’re attending a more formal event, you can opt for loafers or cute ballet flats instead.

5. Body pillow – any woman who has gone through pregnancy will tell you how difficult it can get to sleep comfortably, most especially in the last trimester. There’s no avoiding the aching body, most especially your back because of the added weight. Because getting enough is very important, consider investing in a pregnancy body pillow. These make sleeping more comfortable and you can’t help but feel relaxed. The great thing is that you can use even after you have given birth, making it a worthwhile investment. Since there are many options to choose from, here’s a review on pregnancy body pillow that you can read through to help you in your decision.

Tuesday, June 20, 2017

4 Ways that pulmonary rehab helps you breathe and feel better

If you have just come from lung surgery or are dealing with long term lung disease, it will be beneficial for you to undergo pulmonary rehabilitation. Those with lung conditions like asthma, chronic bronchitis, chronic obstructive pulmonary disease (COPD) or pulmonary fibrosis will find a better quality of life when they enroll in pulmonary rehab.

The goal of all pulmonary rehab is not just to educate the patient about his or her condition, but there are even institutions that seek to help the patients when it comes to nutrition and even emotional stability. Here are just some ways that a pulmonary rehab program can benefit those who avail of it.

1. It will help patients build endurance – for people living with pulmonary disorders like COPD, simple activities like walking and climbing may prove to be difficult. It, therefore, becomes difficult to do everyday activities die to the strain it causes on the lungs. With the exercises come in rehab, their endurance will get better. For those who experience shortness of breath, the programs available will help them develop breathing techniques.

2. It may provide a support group for the patient – there are hospitals and centers that don’t just offer pulmonary rehab but even a support group that patients can join. This is helpful as patients can be part of a group that knows exactly what they are going through. Support groups can also be there for motivation when the patients are adjusting at the beginning of the program and losing motivation. There are psychosocial programs included that can help patients emotionally cope with their conditions. Rehab, after all, is not just for the body but for the mind as well.

3. It will improve the overall quality of life – for patients who have been living with the chronic lung disease for a long time, their desire is to improve the quality of their lives. What they could not do when the disease struck may be done with continued rehabilitation. Daily activities that used to be difficult to accomplish can also be achieved. There are centers that also teach about good nutrition that would surely help with the overall health of the patients.

4. It will educate participants about their condition and medication  - it’s not just enough to treat patients. Individuals must also know about their condition and the medication they will be taking. Proper education of your medication like inhalers, or knowing more about oxygen therapy can help patients get more invested in their treatments. Being properly educated can help patients recognize symptoms of a flare up and can help them know how to manage their chronic lung disorders.

If you are someone or you know someone who may benefit from rehabilitation, check out Bella Vista Health Center. They offer a pulmonary rehab program for those going through breathing difficulties, recovering from a lung surgery or dealing with long term lung disorders. Check out their programs which include exercise training and nutrition counseling. Whatever program you will avail of, it will surely help you breathe better and improve your or your loved one's quality of life.

Friday, June 9, 2017

3 Ways that using stem cells can decrease the spread of disease

Stem cells are cells that naturally occur in the body that have not yet committed to a specific type of cell. Stem cells can divide into more stem cells or they can differentiate into tissue specific cell types. Stem cells act as a repair system for the body in that they could potentially replace damaged or dead cells in the body. Stem cells can be harvested and transplanted into a patient for the treatment of diseases. There are two types of stem cell transplants that can take place. First, an autologous transplant uses a patient’s own stem cells. This is often used in cancer patients in which stem cells are collected from the patient before chemotherapy treatment and then used to replace cells damaged by the chemotherapy. Allogeneic stem cell transplant is another option and occurs when a donor’s stem cells are collected and transplanted into a patient’s body. Here are three ways in which stem cells can be used to treat disease, and additional information about stem cell therapy can be found from NSI Stem Cell.  
1. Cancer. Certain types of cancer can be treated by transplantation of blood-derived stem cells. Generally, cancer is treated with high doses of chemotherapy and radiation. These treatments can kill the existing bone marrow stem cells in the patient, rendering them unable to make new blood cells. Transplantation of stem cells can fix this problem by providing new stem cells to the patient so that blood cells can be formed. Stem cell treatment can also help treat certain cancers in that the transplanted stem cells differentiate into immune cells that can identify and kill cancer cells in the patient’s body. This is known as “graft-versus-cancer” effect, in which the transplanted cells actually help fight the cancer cells, rather than just replacing lost blood cells
2. Neurologic diseases. While stem cells are not currently used clinically to treat any neurologic diseases, recent research shows that there is great potential for the use of` stem cells in the treatment of these disease. Transplanted stem cells to damaged areas in the brain or spinal cord can be used to treat diseases such as Alzheimer’s disease, Parkinson’s, stroke, spinal cord injuries, Cerebral palsy, and several others. For example, one study found that rats subjected to a paralyzing injury could be injected with stem cells at the site of injury. This treatment with stem cells led to improved motor function one week after injury.
3. Diabetes. Diabetes is a disease characterized by abnormally high levels of glucose (sugar) in the blood stream. This disease can lead to many complications such as kidney failure, heart disease, neuropathy and stroke. There is currently no cure for diabetes, but many researchers are focusing on developing new treatments for this disease, including stem cell therapy. There is hope that stem cells could be injected into a patient with diabetes and these cells would differentiate into beta cells, which are the cells that manufacture insulin, which is crucial for glucose metabolism in the body. By providing the body with new glucose-responsive cells, there is potential for decreasing or curing diabetes in these patients.

Sunday, June 4, 2017

The top 5 things to look for when choosing a dentist for your family

Many individuals avoid going to the dentist. There are many reasons why people do this, but it is important to note that research shows that poor hygiene can actually be linked to chronic disease. If you want your family to be healthy, make sure that they are getting the best oral health care possible.

Choosing your dentist might seem like a daunting task. Here are the top 5 criteria that you need to look for when choosing a new dentist for your family.

1.    Choose a dentist that has a stellar reputation – the easiest thing you can probably do is ask for recommendations from your friends. The firsthand information will surely help. Make sure to get several recommendations so that you have ample feedback. If that is not possible, there are websites you can go to where you can see reviews of patients.

2.    Choose a dentist that never stops learning – it’s not enough that your dentist just went to dental school and never had continuous training. In the past ten years, there have been advancements in technology and that includes the field of dental care. In order to meet the demands of the industry, your future dentist and his/her staff must have continuous training.

3.    Up-to-date technology – the advancements in technology usually means more comfort for the patient. If you have children, this may mean less pain for them which will greatly help especially if they still fear going to the dentist. New technology also means that there will be less effort and money spent as there are procedures that would no longer require multiple visits.

4.    Choose a dentist with a clean office – you would not want to eat in a restaurant that looks filthy. The same can be said for a dentist’s office. Remember the instruments used will be placed in your mouth. Do an ocular visit and check out the surroundings of the office. If you do not feel like the office is not clean enough, chances are they also do not practice proper care of their equipment and tools.

5.    Choose a dental office that employs accommodating and compassionate staff – since most people are already afraid of going to the dentist, having friendly staff would lessen the stress of a trip to the dentist. Find staff that would readily respond to your inquiries. Everything, from the inquiry to scheduling an appointment up to the billing, should be streamlined and dealt with in a professional manner.

It may seem like the task of finding a family dentist might take up too much effort and time but remember that your family deserves the best. If you are living in the South Jordan area of Utah, then you can just go ahead and avail the services at Osborne Dental Care. They really value families and aim to give the best services without breaking the bank.

Aside from family dentistry, they even offer cosmetic dentistry for those who would like to avail of advanced dentistry. Head on over to their website and book your appointment today.  

Monday, May 29, 2017

Why a Girls Night Out is Essential for the Modern Woman

In 2017, women can be whatever we want to be. Many work full time, raise a family, start their own

businesses, or even do it all at the same time. But, a girl’s night out is still absolutely essential. In

fact, taking some time to be with your friends for some girly time might be more important than

ever. Here are some reasons to go out and have some fun with the girls.

An Excuse to Pamper

When we’re busy with work or kids we rarely get the chance to properly pamper ourselves.

Preparing for a big night out means you have an excuse to take some time out, have a long soak in

the bath, paint your nails, and do your makeup. You might even get the chance to buy a new outfit

or get a haircut. As we get older and life gets in the way these small luxuries can start to mean so

much more, so make the most of any opportunity when it comes.

Catch Up with Friends

Your friends are probably as busy as you. When we’re younger, we speak to our friends at great

length most days, even though we see them a few times a week. However, before long, women in

the group start getting married and having kids, so these conversations become quick texts and we

rarely spend quality time together. Catching up with your friends is a great way to make sure these

important relationships blossom and ensure they are always there if you need them.

Share Your Problems

We don’t talk to our husbands and work colleagues the same way as we talk to our girlfriends. You

might not even be aware you’ve got problems until you start chatting to these women that

know you best. You’ll go home with solutions to problems you didn’t know existed, stopping them

from derailing your life before they’ve even got going. Time with your girlfriends is awesome


Be Empowered

A great friendship group builds you up. There is no negativity. Just empowerment. This will boost

your confidence and make you feel like you can tackle anything, which is extremely important in a

world so full of negativity and stress.

Have Some Fun

At the end of the day, this is the most important reason to see your friends and have a classic girl’s

night. Stop stressing, stop worrying, take some time away from your everyday life and problems, and

enjoy yourself. I bet no one has ever made you laugh like these women do. Let go and enjoy it;

laughter is the best medicine.

Remember, time with your girlfriends doesn’t need to be pink and sparkly. It totally depends on the

kind of women you are. Spend this important time doing something you all enjoy. This could include

shopping, getting a makeover, hitting a club, catching a sports game with a beer, or going to see

Hunks The Show.

Whatever it is your group enjoys doing, try your best to make some time in your busy schedule to

catch up and spend time together regularly.
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