Friday, August 11, 2017

5 Tips to selecting your first wheelchair

For people with mobility problems, there is a big difference between being able to move around freely inside their homes and outside. When they are inside their houses, there are many things they can hold on to, like counters, walls and even furniture, to support them as they move around.

The same cannot be said when they step out of their homes. And this is where some equipment can be used to assist them. Wheelchairs offer great help for people who live with a disability or just have a difficult time moving around when there are no walls to support them.

You might think that it would be easy to choose a wheelchair, but much like when you buy a car, it needs careful planning and consideration. You need to do your research as there are many types until you find one that would perfectly fit with your lifestyle.

To help you with your choice, read the following tips to assist you in selecting on what wheelchair you should buy.

1. Do your research – there are many types of wheelchairs, from manual to motor scooters, and under each type, they all have differing features. It would be best that you do your research so that you have background information in case you want to visit a physical store. You’ll also be able to ask questions about the features that you do not understand very well. It helps to be informed so that you’re not going buying blind and just buying because you liked a certain feature or because since it’s the most expensive one, it might fit you best.

2. Ask for recommendations – if you have friends who have been using wheelchairs for some time, ask them about the ones they are using and why they chose that particular brand and model. Ask them if it feels comfortable even when they’ve been sitting for hours and also how stable and durable the wheelchair is.

3. Consider where the chair will be used – if you will use it mostly indoors, then you don’t need to buy some mountain bike tires. But there are some who like going to areas which may not have smooth roads, and for that, you cannot use the indoor tires and would have to buy ones specifically manufactured for outdoor use.

4. Choose one that fits with your day to day activities – if you will use it mostly inside the home, you can just get a rigid wheelchair, but if you will be travelling, you should get a folding chair so that you can just fold it then put it inside the car when you go somewhere else.

5. Consult with a medical professional – if you are undergoing physical therapy, it would also be a good idea to consult them on what kind of chair would be perfect for your condition. For example, you are planning to buy a manual wheelchair, but upon consultation, you might be advised to get a powered instead as a manual wheelchair might aggravate a physical injury or the like. You do not want to spend a lot of money only to find out that you bought the wrong thing.

If you've narrowed down your choices for a wheelchair, here’s a site where you can purchase wheelchairs online. Go ahead and look through the products and find the one that best fits you.

Monday, July 31, 2017

4 Tips To Helping A Friend Who May Have An Addiction

When a person is addicted to drugs or any substance, it not only affects his or her life but it also affects the lives of those around him. Supporting a loved one who is addicted to substances can be tough financially, legally, and mentally. Therefore, it is important to understand how to behave around an addict. Although you may have the best intentions at heart, what you do and what actions you take may not necessarily be helpful and in worst cases, may even backfire. After all, addiction often leaves victims to separate themselves from friends and loved ones. Here are 4 tips to helping a friend who may have an addiction.
1. Explain the benefits of addiction treatment centers
Addiction treatment centers these days create personalized treatment plans to ensure that a particular patient has the best treatment possible and that is tailored to their specific needs. A particular patient will first go through a thorough diagnostic testing, psychological and physical examination, before having a treatment plan created for him or her. The treatment plan and therapy sessions will be adjusted to the patient's learning style and personal history. Addiction centers not only treat patients but also provide follow-up programs that have been specifically formulated to decrease the chances of relapse. These programs also help make the transition from addiction to a sober life much easier and bearable. The committed employees of addiction centers such as Virginia Centre for Addiction Medicine really go above their call of duty to provide the patients with a structured, comfortable and nurturing environment to help them get rid of their addictions.
2. Talk to them when they're sober
There's no point in talking to your friend when he or she is under the influence of substances. You will not be able to have a logical discussion and conversation with them if their mind is not in the right place. They will not be able to understand logic and they will make false promises. In addition to that, they might even get irritated and angry with you. After all, it is a sensitive subject, isn´t it? Therefore, if you want to have a heart to heart and an honest discussion, it is necessary for you to talk to them when they're sober.
3. Holding an intervention
If you are not the only one who knows about your friend’s problem and there are others around them who know about it too, you should consider welcoming a group intervention and comfort to your struggling friend collectively. Before holding the intervention, it is important for everyone to be on the same page. No one should attempt to blame the person and your friend shouldn't feel trapped while the intervention is taking place.
4. Keep in mind that you have a problem with your friend's addiction, not with him/her as a person.
You should keep in mind that a person who is addicted to substances isn't necessarily a bad person. The person is just someone who is in desperate need of help and looking for someone to shine some light on his dark world. Therefore, you cannot confront your friend with ultimatums. It is necessary for you to be loving and caring towards them but do not make threats as it will push them away from you. You will play an instrumental role in ensuring that they takes the path to recovery. You must understand that you are in a battle with the drugs and not with your friend.

The top 3 ways to help with weight loss

My mom once told me that my weight would be something that I battled my entire life. The fluctuation of weight gain and weight loss is stressful and hard to manage, especially when life gets busy.

Decreasing your weight is surely a daunting task. It requires a lot of discipline, motivation, and effort. The fact that you will be changing your normal and regular lifestyle will surely scare you to a certain degree. However, as long as you are set on reaching your target weight, and keep yourself motivated in the process, then everything will be worth it. In order to help you with this difficult task, Skinclub has provided you with the top 3 ways that will make your journey to weight loss a lot easier and more efficient.

1. Record your progress

In everything you do, especially if it will go on for a long time, then recording everything that is related to your task will surely help you a lot. By keeping records on your weight, the types and amount of food and sleep you get and your workout routine, then you will be able to keep track of your daily progress. By monitoring your results, you will be able to keep yourself motivated towards your goal. Furthermore, the records will also allow you to adjust your food consumption, sleeping patterns, workout routines to produce better results.

2. Exercise and Sleep

Contrary to popular opinion, sleep plays a very important role in your weight loss. Sleep doesn’t actually increase your weight or even add unnecessary fats to your body. What sleep does is that it allows your body; muscles, major systems and organs to regenerate. By getting enough sleep, you are allowing your body to rest and refuel it to prepare for the next day. By having well-rested body, you can perform at your peak condition – you can resist hunger, move properly and most importantly avoid a sluggish and unproductive day. Remember the lazier you get, the more weight you will be adding to your body. And it is only by getting enough sleep that you will be able to avoid being lazy.

Exercise is also a very effective method in weight loss. Your muscles and body must be constantly at work in order to avoid fat accumulation which can increase weight. Hitting the gym or heavy workouts isn’t necessarily required. As long you are able to stretch those muscles and keep them alert,  then you will be able to control your weight. Regular stretching is strongly advised if you don’t have the time and space.

3. Be Mindful of what you Eat

Exercise, workout, and record keeping will all be useless if you don’t control your diet. There are many foods that greatly contribute to weight. And there are also foods that help you control your weight. The problem though is that foods that can harm your weight loss goal are commonly those that are delicious and is widely available. On the other hand, the lesser popular ones are that food that can help you in your weight loss. However, as long as you are creative and motivated, then you can always enjoy a delicious, fat-free and healthy meal while avoiding those delicious and harmful foods that can harm your diet.

Thursday, July 6, 2017

5 Tips to brightening your smile

Your smile has a huge impact on your overall image. According to the survey conducted by the American Academy of Cosmetic Dentistry, 99.7 percent of responders claimed a nice smile is one of the most important parts of a person's appearance. It is not that hard to believe that smiling is the best way to make the first impression. If you are looking for convenient ways to brighten your smile, here are the most effective ways to do so.

  1. Brush your teeth with baking soda. To make your own teeth whitening paste, mix two tablespoons of hydrogen peroxide to a tablespoon of baking soda. Hydrogen peroxide is safe and is actually found in many over-the-counter tooth whitening products. On the other hand, baking soda consists chemical compound that removes the stains from your teeth. If you don't feel like using hydrogen peroxide, you can simply mix one part of baking soda to two parts water. Brush the paste on your teeth once a week.

  1. Try coconut oil pulling. This trick has been around for centuries and has remained effective up to these days. Do it by swishing two teaspoons of extra virgin coconut oil in your mouth for up to 20 minutes first thing in the morning. This is usually done on empty stomach. Coconut oil does not just whiten your teeth. It can also improve your breath and prevent cavities.

  1. Eat a healthy diet. Poor diet is one of the reasons why the teeth turn yellow. Avoid processed foods as well as foods that have high acid. Leafy greens, apples, and carrots are some of the best foods for your teeth.

  1. Use apple cider vinegar as a mouthwash. Apple cider vinegar contains acetic acid that can kill bacteria. Combine a teaspoon of apple cider vinegar with one cup of water. If you have stubborn stains, you can rub the vinegar directly on the teeth. It has anti-inflammatory properties that can avoid bacterial infections on your mouth. However, it is important to use apple cider vinegar in moderation because too much of it can soften your teeth.

  1. Get a teeth whitening procedure. Most of the time, OTC products, and natural remedies are not enough to get the bright smile you deserve. Baking soda and oil pulling may not remove deeper and older stains. Many OTC teeth whiteners can even irritate your gums. The stains from coffee and tea drinking are quite hard to remove. When all else fails, it is time to get help from a dentist for a peroxide-free whitening treatment. Cosmetic teeth whitening is not as expensive as it looks like. It will cost you around $140-$200, complete with consultation and aftercare advice.

A nice smile is not just important for aesthetic purposes. It also increases your self-confidence and conveys that you are healthy. Meanwhile, it is worth noting that stains can return if you smoke a cigarette or drink caffeine drinks often. Brush your teeth religiously and avoid processed foods, caffeine, and cigarettes as much as possible.

Saturday, June 24, 2017

5 Ways that water can greatly benefit your health

Happy Saturday, friends! Are you a fan of water? I am trying to drink more water and less soda, juice, and even coffee! In fact I haven't had coffee in a week which is a huge accomplishment for me! Here's why:

The human body, according to a study is made up of 60% fluids. Water is one of the main sources of nutrients that supply our bodies in maintaining our daily lives. Without the right amount of fluids in our system, our body will not perform at its peak and in some cases may even catch some diseases. That is why doctors and other healthcare experts have been advocating drinking at least 8 glasses of water every day in order to maintain the necessary amount of fluids in our bodies.

Aside from these benefits, water can also greatly help our bodies in the following ways.

1. Absorption, Circulation, and Withdrawal

Water paves the road for the different minerals and nutrients in our bodies. As you intake water, it carries the minerals and nutrients to your system. It is the main catalyst in the absorption of these nutrients. Without water, these nutrients and minerals won’t be able to penetrate and reach the other parts of your body which require them. Water also helps in the proper circulation of these nutrients and minerals. It aids in the distribution of these nutrients to the blood vessels in your soles up to your brain, making the whole process more efficient and faster. And lastly, we all know that water helps in the withdrawal of the waste and other excess bacteria in your system. We all have tried drinking lots of water for constipation and other related conditions. Simply put, it helps in flushing out what our bodies need to discharge.

2. Relieves Fatigue

Water greatly helps in fatigue relief. The electrolytes from water fill our bodies with renewed energy after a hard day’s work or after a physically draining workout session. The carbohydrates and salt it provides help prevent dehydration which is the main cause of over fatigue and exhaustion.

3. Improves our mood and relieves headache

A dry brain results in mood swings that will make our daily lives unproductive and unhappy. In some cases, it becomes the main cause of migraine or headaches. By constantly maintaining the proper hydration and oxygen level of our brains, our day will be happier and productive. And water intake is one of the fastest and most effective ways of keeping our brains hydrated and healthy. It is also the best methods for treating sudden headaches or migraine.

4. Treats Kidney Stones and Cancer

Kidney stones which is a result from a poor-performing kidney caused by too much salt on our bodies via foods and alcohol can be treated by heavy intake of water. As stated above, water helps in flushing out toxins and other harmful substances in our bodies. It also thins and smoothens kidney stones making them easier to dispose of via urination. And more importantly, it helps in improving and restoring the performance of your kidneys.
There are also studies linking cancer treatment, specifically bladder cancer to heavy water intake. According to studies, water intake promotes the development of bladder carcinogens which fights against cancer.

5. Maintains proper pH balance

Many people today have succumbed to the unhealthy lifestyle that causes their bodies to become overly acidic. While the body has natural reactions in order to maintain the proper acid and pH balance, there are cases when our bodies can’t handle them. In order to address and aid our bodies in maintaining the right balance, alkaline water has been introduced. Alkaline water helps in neutralizing the effects of the acidic substances and speeds up the balancing process of your body. There are also other benefits of an alkaline water machine such as; antioxidants, detoxification, weight loss and much more.  

Thursday, June 22, 2017

Top 5 pregnancy must haves in 2017

Disclaimer: I am not pregnant however I felt that this article was relevant as I am posting a variety of healthy related blog posts on Hiya Luv this summer. 

One of the best things expecting mothers love to do is to shop for their babies. From cribs to shoes, toys and cute outfits, once these mothers get started, it’s pretty difficult to get them to stop. If you are one of those expectant mothers, there’s nothing wrong with buying stuff for your baby, but you must not also forget to spoil yourself once in awhile.

The experience of pregnancy varies from mother to mother, but one thing they will all say is that their lives have drastically changed due to it. Both physically and emotionally, the changes can be sometimes uncomfortable. The good thing is that there are many products out there to help mothers feel more comfortable and at ease during their pregnancy.

Here are just some of the things you can use to make your pregnancy more memorable and enjoyable.

1. Body oil – especially during the second trimester, there is no escaping from the stretching that will happen in your body. As your baby grows, so will you. The downside though is that you’re your belly will get dry and itchy. Religiously using body butter or belly oil may help relieve that itchiness and can even help keep the stretch marks to a minimum.

2. Vitamins – you need to make sure that you are getting enough nutrients while pregnant. Some of the most important ones that you need to have are calcium, iron and of course, folic acid. Your doctor would most likely prescribe some to you, just make sure that you are not allergic or sensitive to some of the ingredients.

3. Comfortable clothing – pregnant women also experience indigestion and heartburn. Wearing tight clothes may aggravate your condition. Make sure that you invest in comfortable and loose maternity clothes. There are many stylish designs available nowadays, try to look for pieces that you would be able to wear even after you have given birth.

4. Good shoes – aside from the added weight of the baby, most pregnant women would also experience foot swelling.  There are even times when, even after pregnancy, women would not be able to go back to their previous foot size. While pregnant, avoid stilettos and instead opt for a good pair of running shoes. If you’re attending a more formal event, you can opt for loafers or cute ballet flats instead.

5. Body pillow – any woman who has gone through pregnancy will tell you how difficult it can get to sleep comfortably, most especially in the last trimester. There’s no avoiding the aching body, most especially your back because of the added weight. Because getting enough is very important, consider investing in a pregnancy body pillow. These make sleeping more comfortable and you can’t help but feel relaxed. The great thing is that you can use even after you have given birth, making it a worthwhile investment. Since there are many options to choose from, here’s a review on pregnancy body pillow that you can read through to help you in your decision.

Tuesday, June 20, 2017

4 Ways that pulmonary rehab helps you breathe and feel better

If you have just come from lung surgery or are dealing with long term lung disease, it will be beneficial for you to undergo pulmonary rehabilitation. Those with lung conditions like asthma, chronic bronchitis, chronic obstructive pulmonary disease (COPD) or pulmonary fibrosis will find a better quality of life when they enroll in pulmonary rehab.

The goal of all pulmonary rehab is not just to educate the patient about his or her condition, but there are even institutions that seek to help the patients when it comes to nutrition and even emotional stability. Here are just some ways that a pulmonary rehab program can benefit those who avail of it.

1. It will help patients build endurance – for people living with pulmonary disorders like COPD, simple activities like walking and climbing may prove to be difficult. It, therefore, becomes difficult to do everyday activities die to the strain it causes on the lungs. With the exercises come in rehab, their endurance will get better. For those who experience shortness of breath, the programs available will help them develop breathing techniques.

2. It may provide a support group for the patient – there are hospitals and centers that don’t just offer pulmonary rehab but even a support group that patients can join. This is helpful as patients can be part of a group that knows exactly what they are going through. Support groups can also be there for motivation when the patients are adjusting at the beginning of the program and losing motivation. There are psychosocial programs included that can help patients emotionally cope with their conditions. Rehab, after all, is not just for the body but for the mind as well.

3. It will improve the overall quality of life – for patients who have been living with the chronic lung disease for a long time, their desire is to improve the quality of their lives. What they could not do when the disease struck may be done with continued rehabilitation. Daily activities that used to be difficult to accomplish can also be achieved. There are centers that also teach about good nutrition that would surely help with the overall health of the patients.

4. It will educate participants about their condition and medication  - it’s not just enough to treat patients. Individuals must also know about their condition and the medication they will be taking. Proper education of your medication like inhalers, or knowing more about oxygen therapy can help patients get more invested in their treatments. Being properly educated can help patients recognize symptoms of a flare up and can help them know how to manage their chronic lung disorders.

If you are someone or you know someone who may benefit from rehabilitation, check out Bella Vista Health Center. They offer a pulmonary rehab program for those going through breathing difficulties, recovering from a lung surgery or dealing with long term lung disorders. Check out their programs which include exercise training and nutrition counseling. Whatever program you will avail of, it will surely help you breathe better and improve your or your loved one's quality of life.

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