Thursday, June 22, 2017

Top 5 pregnancy must haves in 2017


Disclaimer: I am not pregnant however I felt that this article was relevant as I am posting a variety of healthy related blog posts on Hiya Luv this summer. 

One of the best things expecting mothers love to do is to shop for their babies. From cribs to shoes, toys and cute outfits, once these mothers get started, it’s pretty difficult to get them to stop. If you are one of those expectant mothers, there’s nothing wrong with buying stuff for your baby, but you must not also forget to spoil yourself once in awhile.

The experience of pregnancy varies from mother to mother, but one thing they will all say is that their lives have drastically changed due to it. Both physically and emotionally, the changes can be sometimes uncomfortable. The good thing is that there are many products out there to help mothers feel more comfortable and at ease during their pregnancy.

Here are just some of the things you can use to make your pregnancy more memorable and enjoyable.

1. Body oil – especially during the second trimester, there is no escaping from the stretching that will happen in your body. As your baby grows, so will you. The downside though is that you’re your belly will get dry and itchy. Religiously using body butter or belly oil may help relieve that itchiness and can even help keep the stretch marks to a minimum.

2. Vitamins – you need to make sure that you are getting enough nutrients while pregnant. Some of the most important ones that you need to have are calcium, iron and of course, folic acid. Your doctor would most likely prescribe some to you, just make sure that you are not allergic or sensitive to some of the ingredients.

3. Comfortable clothing – pregnant women also experience indigestion and heartburn. Wearing tight clothes may aggravate your condition. Make sure that you invest in comfortable and loose maternity clothes. There are many stylish designs available nowadays, try to look for pieces that you would be able to wear even after you have given birth.

4. Good shoes – aside from the added weight of the baby, most pregnant women would also experience foot swelling.  There are even times when, even after pregnancy, women would not be able to go back to their previous foot size. While pregnant, avoid stilettos and instead opt for a good pair of running shoes. If you’re attending a more formal event, you can opt for loafers or cute ballet flats instead.


5. Body pillow – any woman who has gone through pregnancy will tell you how difficult it can get to sleep comfortably, most especially in the last trimester. There’s no avoiding the aching body, most especially your back because of the added weight. Because getting enough is very important, consider investing in a pregnancy body pillow. These make sleeping more comfortable and you can’t help but feel relaxed. The great thing is that you can use even after you have given birth, making it a worthwhile investment. Since there are many options to choose from, here’s a review on pregnancy body pillow that you can read through to help you in your decision.

Tuesday, June 20, 2017

4 Ways that pulmonary rehab helps you breathe and feel better


If you have just come from lung surgery or are dealing with long term lung disease, it will be beneficial for you to undergo pulmonary rehabilitation. Those with lung conditions like asthma, chronic bronchitis, chronic obstructive pulmonary disease (COPD) or pulmonary fibrosis will find a better quality of life when they enroll in pulmonary rehab.

The goal of all pulmonary rehab is not just to educate the patient about his or her condition, but there are even institutions that seek to help the patients when it comes to nutrition and even emotional stability. Here are just some ways that a pulmonary rehab program can benefit those who avail of it.

1. It will help patients build endurance – for people living with pulmonary disorders like COPD, simple activities like walking and climbing may prove to be difficult. It, therefore, becomes difficult to do everyday activities die to the strain it causes on the lungs. With the exercises come in rehab, their endurance will get better. For those who experience shortness of breath, the programs available will help them develop breathing techniques.

2. It may provide a support group for the patient – there are hospitals and centers that don’t just offer pulmonary rehab but even a support group that patients can join. This is helpful as patients can be part of a group that knows exactly what they are going through. Support groups can also be there for motivation when the patients are adjusting at the beginning of the program and losing motivation. There are psychosocial programs included that can help patients emotionally cope with their conditions. Rehab, after all, is not just for the body but for the mind as well.

3. It will improve the overall quality of life – for patients who have been living with the chronic lung disease for a long time, their desire is to improve the quality of their lives. What they could not do when the disease struck may be done with continued rehabilitation. Daily activities that used to be difficult to accomplish can also be achieved. There are centers that also teach about good nutrition that would surely help with the overall health of the patients.

4. It will educate participants about their condition and medication  - it’s not just enough to treat patients. Individuals must also know about their condition and the medication they will be taking. Proper education of your medication like inhalers, or knowing more about oxygen therapy can help patients get more invested in their treatments. Being properly educated can help patients recognize symptoms of a flare up and can help them know how to manage their chronic lung disorders.

If you are someone or you know someone who may benefit from rehabilitation, check out Bella Vista Health Center. They offer a pulmonary rehab program for those going through breathing difficulties, recovering from a lung surgery or dealing with long term lung disorders. Check out their programs which include exercise training and nutrition counseling. Whatever program you will avail of, it will surely help you breathe better and improve your or your loved one's quality of life.


Friday, June 9, 2017

3 Ways that using stem cells can decrease the spread of disease



Stem cells are cells that naturally occur in the body that have not yet committed to a specific type of cell. Stem cells can divide into more stem cells or they can differentiate into tissue specific cell types. Stem cells act as a repair system for the body in that they could potentially replace damaged or dead cells in the body. Stem cells can be harvested and transplanted into a patient for the treatment of diseases. There are two types of stem cell transplants that can take place. First, an autologous transplant uses a patient’s own stem cells. This is often used in cancer patients in which stem cells are collected from the patient before chemotherapy treatment and then used to replace cells damaged by the chemotherapy. Allogeneic stem cell transplant is another option and occurs when a donor’s stem cells are collected and transplanted into a patient’s body. Here are three ways in which stem cells can be used to treat disease, and additional information about stem cell therapy can be found from NSI Stem Cell.  
1. Cancer. Certain types of cancer can be treated by transplantation of blood-derived stem cells. Generally, cancer is treated with high doses of chemotherapy and radiation. These treatments can kill the existing bone marrow stem cells in the patient, rendering them unable to make new blood cells. Transplantation of stem cells can fix this problem by providing new stem cells to the patient so that blood cells can be formed. Stem cell treatment can also help treat certain cancers in that the transplanted stem cells differentiate into immune cells that can identify and kill cancer cells in the patient’s body. This is known as “graft-versus-cancer” effect, in which the transplanted cells actually help fight the cancer cells, rather than just replacing lost blood cells
2. Neurologic diseases. While stem cells are not currently used clinically to treat any neurologic diseases, recent research shows that there is great potential for the use of` stem cells in the treatment of these disease. Transplanted stem cells to damaged areas in the brain or spinal cord can be used to treat diseases such as Alzheimer’s disease, Parkinson’s, stroke, spinal cord injuries, Cerebral palsy, and several others. For example, one study found that rats subjected to a paralyzing injury could be injected with stem cells at the site of injury. This treatment with stem cells led to improved motor function one week after injury.
3. Diabetes. Diabetes is a disease characterized by abnormally high levels of glucose (sugar) in the blood stream. This disease can lead to many complications such as kidney failure, heart disease, neuropathy and stroke. There is currently no cure for diabetes, but many researchers are focusing on developing new treatments for this disease, including stem cell therapy. There is hope that stem cells could be injected into a patient with diabetes and these cells would differentiate into beta cells, which are the cells that manufacture insulin, which is crucial for glucose metabolism in the body. By providing the body with new glucose-responsive cells, there is potential for decreasing or curing diabetes in these patients.


Sunday, June 4, 2017

The top 5 things to look for when choosing a dentist for your family


Many individuals avoid going to the dentist. There are many reasons why people do this, but it is important to note that research shows that poor hygiene can actually be linked to chronic disease. If you want your family to be healthy, make sure that they are getting the best oral health care possible.

Choosing your dentist might seem like a daunting task. Here are the top 5 criteria that you need to look for when choosing a new dentist for your family.

1.    Choose a dentist that has a stellar reputation – the easiest thing you can probably do is ask for recommendations from your friends. The firsthand information will surely help. Make sure to get several recommendations so that you have ample feedback. If that is not possible, there are websites you can go to where you can see reviews of patients.

2.    Choose a dentist that never stops learning – it’s not enough that your dentist just went to dental school and never had continuous training. In the past ten years, there have been advancements in technology and that includes the field of dental care. In order to meet the demands of the industry, your future dentist and his/her staff must have continuous training.

3.    Up-to-date technology – the advancements in technology usually means more comfort for the patient. If you have children, this may mean less pain for them which will greatly help especially if they still fear going to the dentist. New technology also means that there will be less effort and money spent as there are procedures that would no longer require multiple visits.

4.    Choose a dentist with a clean office – you would not want to eat in a restaurant that looks filthy. The same can be said for a dentist’s office. Remember the instruments used will be placed in your mouth. Do an ocular visit and check out the surroundings of the office. If you do not feel like the office is not clean enough, chances are they also do not practice proper care of their equipment and tools.

5.    Choose a dental office that employs accommodating and compassionate staff – since most people are already afraid of going to the dentist, having friendly staff would lessen the stress of a trip to the dentist. Find staff that would readily respond to your inquiries. Everything, from the inquiry to scheduling an appointment up to the billing, should be streamlined and dealt with in a professional manner.

It may seem like the task of finding a family dentist might take up too much effort and time but remember that your family deserves the best. If you are living in the South Jordan area of Utah, then you can just go ahead and avail the services at Osborne Dental Care. They really value families and aim to give the best services without breaking the bank.

Aside from family dentistry, they even offer cosmetic dentistry for those who would like to avail of advanced dentistry. Head on over to their website and book your appointment today.  


Monday, May 29, 2017

Why a Girls Night Out is Essential for the Modern Woman



In 2017, women can be whatever we want to be. Many work full time, raise a family, start their own

businesses, or even do it all at the same time. But, a girl’s night out is still absolutely essential. In

fact, taking some time to be with your friends for some girly time might be more important than

ever. Here are some reasons to go out and have some fun with the girls.

An Excuse to Pamper

When we’re busy with work or kids we rarely get the chance to properly pamper ourselves.

Preparing for a big night out means you have an excuse to take some time out, have a long soak in

the bath, paint your nails, and do your makeup. You might even get the chance to buy a new outfit

or get a haircut. As we get older and life gets in the way these small luxuries can start to mean so

much more, so make the most of any opportunity when it comes.

Catch Up with Friends

Your friends are probably as busy as you. When we’re younger, we speak to our friends at great

length most days, even though we see them a few times a week. However, before long, women in

the group start getting married and having kids, so these conversations become quick texts and we

rarely spend quality time together. Catching up with your friends is a great way to make sure these

important relationships blossom and ensure they are always there if you need them.

Share Your Problems

We don’t talk to our husbands and work colleagues the same way as we talk to our girlfriends. You

might not even be aware you’ve got problems until you start chatting to these women that

know you best. You’ll go home with solutions to problems you didn’t know existed, stopping them

from derailing your life before they’ve even got going. Time with your girlfriends is awesome

therapy.

Be Empowered

A great friendship group builds you up. There is no negativity. Just empowerment. This will boost

your confidence and make you feel like you can tackle anything, which is extremely important in a

world so full of negativity and stress.

Have Some Fun

At the end of the day, this is the most important reason to see your friends and have a classic girl’s

night. Stop stressing, stop worrying, take some time away from your everyday life and problems, and

enjoy yourself. I bet no one has ever made you laugh like these women do. Let go and enjoy it;

laughter is the best medicine.


Remember, time with your girlfriends doesn’t need to be pink and sparkly. It totally depends on the

kind of women you are. Spend this important time doing something you all enjoy. This could include

shopping, getting a makeover, hitting a club, catching a sports game with a beer, or going to see

Hunks The Show.

Whatever it is your group enjoys doing, try your best to make some time in your busy schedule to

catch up and spend time together regularly.

Thursday, May 25, 2017

5 Fun ways to reduce stress



Stress is a negative feeling that is very hard to dispel. With lots of problems piling up from our daily lives, it only accumulates and makes us grow weary and tired every day. Not only will it affect our family, it will also inevitably affect our careers and even our social lives. There are even cases with people getting addicted to drugs or alcohol due to the immense stress that they have accumulated. And we all know that addiction is a very difficult problem to go through. Thus, it is very important that we take time off out of our busy schedules to enjoy our lives and release some of that accumulated stress in order to avoid bigger problems.

Here are 5 Fun ways to reduce stress;

•    Spend time with your family and loved ones

There is no better place like home, and home is where our families and loved ones are. No matter the situation, no matter the problems we go through, as long as we have our families and loved ones by our side giving us courage and motivation to push through, all of them will be eventually resolved. And what could be more fun than traveling through time and enjoying the old times with your precious family?

If you are living alone and are going through a lot of stress, visit your family on the weekends and talk to them. They are the people who will love you unconditionally; they won’t judge you and even will try to understand where you are coming from. They are the people who will always have your back. And with them, you will find the warmth and care that will alleviate your stress. You don’t have to hold back from sharing your problems and issues, trust me; your family will even appreciate you telling them your problems and current situation. Families are there to support you and help you.

•    Shopping therapy

Sometimes stress is caused by money, and there is a saying that money is the root of all evil. While this may be the case, some find that retail therapy is actually very helpful in overcoming a bad mood or troubling time. Within reason, allow yourself to release some inhibitions brought about by money and give yourself some room to spend some money. Get that new dress and shoes, buy that new car, get that new apartment, eat at that fancy restaurant, whatever it is that you have been yearning for – get it with that hard earned money. You work hard and allowing yourself to spend money is a good thing as long as you keep it within reason and to what you can afford.

•    Travel

Some say that if you are suffering from substance addiction or any form of addiction, traveling will greatly help your situation. By going to a new place and widening your horizons, you will be reminded of how vast the world is and how little you are. You will be surprised at how enjoying the world around you can be fulfilling. Perhaps go on a trip that will help others in some way. Giving back helps you find purpose.

•    Join support groups

According to www.addictionadvocates.com, support groups can be very helpful. In this day and age where most people are far away from their loved ones, joining support groups to share problems and meet new friends is a very helpful and can be a fun activity. By meeting new people in different walks of life and with different statuses, people get to realize that everyone is going through similar problems and there is always hope to recover and find success. Support groups will not only help you address your problems, it will also help you have fun with other people and improve your social life.

•    Fitness

Working out is a great way to reduce stress naturally and work on being healthy. Many who are busy find that if they carve out time in their day to spend working out, they are less stressed and can actually focus on tasks more readily.


Tuesday, May 16, 2017

5 Tips to taking care of your feet this summer



Believe it or not, our feet are one of most battered part of our bodies. We use them everyday to take us places. And even if we think we don’t move much on a daily basis, it’s our feet taking the most strain from our daily activities.

Now that it’s summer, it’s important to pay attention to our feet. Don’t wait until it’s hurting for you to starting caring for them!  Check out the following tips for basic foot care and make sure to not take your feet for granted anymore.

  1. Moisturize daily
Having fewer oil glands compared to other parts of the body, our feet get dry easily. Dry skin could lead to cracking, itching, and even burning skin. Moisturize your feet always by applying skin-soothing foot balms or lotions.

There are several foot creams you can try with different key ingredients. Some are soothing and relaxing, and some have healing properties. They all have moisturizing effects for sure, so it doesn’t matter which one you get. That is unless you’re addressing something more specific. Apply it before bedtime for longer absorption.

  1. Address pains immediately
Our feet take a constant beating every time we go about our day. Once you start to feel pain around your feet, ankles, including your knees, go see a doctor immediately. Thankfully, there are specialty clinics like Podiatrist Perth. They offer services that help diagnose and provide treatment to your foot ailments.

Some common foot problems include:
  • Bunions
  • Calluses
  • Corns
  • Ingrown Toenails
  • Heel Pain
  • Achilles Tendonitis

Address persistent conditions immediately and do not hesitate to go to the doctor.

  1. Clean your feet properly
Washing your feet daily is an important part of health and hygiene. It helps your feet look clean, soft, and presentable. Take your time with your feet and wash them properly. Some people think it’s enough to pass with just soap and water. But here are a couple more tips to ensure your feet are squeaky clean:

  • Soak your feet in warm soapy water to soften your skin and make it easier to wash
  • Scrub and exfoliate at least once a week to remove dead skin cells. Use items like pumice stones, loofahs, or foot scrub
  • Completely dry your feet before slipping them in to footwear. This prevents moisture and sweat from turning into foot odor
  • Regular cleaning prevents foot infection and odor, and it’s a must to take time cleaning them!

  1. Choose the right footwear
A lot of people neglect comfort over style, resulting in a bunch of foot aches and problems. Using the right footwear plays an important role in preventing foot and toe problems. It also helps improve your health by relieving pain and aiding your posture.

Before buying a pair of shoes, consider the following things:
  • Choose a low heel, and avoid narrow and pointed shoes.
  • Check the cushion if it’s soft and rigid as this provides comfort.
  • Inspect the material. Avoid vinyl or plastic shoes. They make your feet sweat easily.
  • Walk around the store and make sure the shoes feel right.

You’ll feel it when you’re wearing the right kind of shoes. The goal is to get a pair that is light, comfortable, and makes you feel good.

  1. Pamper your feet once in awhile
Reward your feet for all their hard work by going to a foot salon. Get your nails cleaned, your ingrowns treated, and your feet scrubbed.

Get a foot massage too. It’s definitely a great reward for your aching soles. Massages offer a wealth of health benefits. This includes stress relief, improved blood circulation, and better sleep. You’ll never regret getting one!

It’s never a bad idea to take care of our feet. They have helped us reach places and deserve to be treated like royalty.
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